Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have been a Mental Health Counselor for 25 years and have helped countless amounts of clients learn about, and work on, their core issues of depression and anxiety and have extensive experience with substance abuse issues. I also work with clients dealing with abandonment and issues that they have due to traumas; including grief and loss issues. I specialize in trauma, substance addiction,...
Families suffering from trauma relating to gambling addiction and gamblers needing assessment and treatment are my first priority at the Reno Problem Gambling Center (RPGC). The RPGC is a non-profit created to give expert help and hope to gamblers and their families. The free screening you receive at your first visit will help me decide what kind of care you need. Professional evaluations for...
You can't take it anymore! You're tired of caring for others and neglecting yourself! Not feeling yourself anymore? Feeling down, stressed, or just overwhelmed? All of us experience pain from our past, or anxiety about the future at some point in our lives. Sometimes we’re even confused about our experiences and life decisions. How we tackle life issues, however, is unique to the individual....
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values. Expertise includes: mood symptoms (anxiety, depression, anger),...
CS Lewis wrote that our passions are sleepy, that we are like little children who are easily pleased with making mud pies in a slum when we have no idea what it means to have a holiday at the sea. There is always more to life than what we can so easily settle for, and journeying into the deepest part of us can lead us to know ourselves, and God, and toward healing, and a more abundant life....
Brad Sublette, MBA, LCSW is a Therapist and Licensed Clinical Social Worker in the state of Arkansas. He specializes in Eating Disorders, Depression, Anxiety, PTSD, and Sexual Trauma. He has experience with Individual Therapy, Couples Counseling, Family Therapy and Career Counseling. Brad has a diverse clinical background, working with acute, chronic and severe mental illness in both inpatient ...
I have been an LPC for 15 years and specialize in working with children and with adults experiencing grief, loss and bereavement. I believe in the inner strength and wisdom that resides in all of us and find joy in assisting others find that strength and wisdom. I am very familiar in working with school systems and am able to assist with issues associating with finding success with your child's...
I recognize that all families and individuals go through difficult times and believe in a strengths-based approach in helping clients achieve personal goals. I provide therapy services to individuals, couples, families, and children of all ages and enjoy working with clients from diverse backgrounds. I have worked along side clients dealing with a variety issues including: depression, anxiety,...
When you realize you're struggling at some point in your life, that awareness indicates an opportunity for growth. Reaching out for assistance is not a sign of weakness, but rather a sign of your strength. It shows your readiness to address what's needed so you can move through the challenge at hand. Stress, anxiety, past traumas, life transitions, relationship challenges, etc., can knock anyon...
Hello, I look forward to meeting you! TELEHEALTH SESSIONS AVAILABLE! I enjoy helping people to problem-solve, strategize, and set great goals. I have been a Licensed Clinical Social Worker in Nevada since 2004, and I have a doctoral degree in Clinical Psychology and am a Licensed Psychologist in Nevada. I primarily provide Cognitive, Diagnostic, Psychological and Psychoeducational testing to...
"What can you do for my situation," is the question all people ask when they first come to therapy or for psychological testing. Over my 20 years in psychology, I have learned to pause just a moment before answering this. Why? Because finding a quick answer is not better than finding the right answer. Once the problems are understood, my job is to work out the solutions with you, whether that...
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the...
During my own personal journey in seeking a therapist, I found it difficult to connect with a counselor in whom I felt safe to tell my most personal concerns. Finding the right help didn't come easy. So, after 25 years in the medical profession, I answered a heart felt calling to provide the counseling I had long searched for. Even with all of the wonderful theories I learned and now practice, ...
I'm here to support you with challenges with mood, whether they're something you've always dealt with or if they're popping up in relation to a specific situation. Anxiety, depression, trauma and loss are some of the key issues clients present to me. I have extensive experience working with women and hold a specialized credential as an Infant Mental Health Specialist from the Michigan Associati...
I, Hossein (Miki) Bakhtar, have been a counselor in the field of Psychology for over 25 years, working with individuals and couples to help them exchange intensity and drama or isolation and loneliness for intimacy, respect, appreciation and love. "My job is to get you well enough so that you don't need me anymore." Whether it be for a mental health issue, or relationship or other treatment, th...
