Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
What a year 2020 has been! And its still not over! Taking the time, and making that huge step, to seek help can be the difference in managing the seemingly unmanageable. I will help you improve communication, resolve conflicts in healthy ways, increase healthy coping skills, and teach you how to reduce thoughts and emotions that are contributing to depressive and anxiety symptoms. Relationships...
I enjoy working with clients of all ages - from young children thru to seniors. My areas of focus include Anxiety, ADHD, Autism, Bullying, Depression, Grief, Personality Challenges, Post-Traumatic Stress Disorder, Traumatic Brain Injury, and Alcohol and Drug Abuse. I received my early education in private parochial schools in India, and obtained a Masters in Child Development and Family...
Reaching out for support for you or your loved one takes courage. With one of the hardest steps behind you, I am pleased you have found my private practice. My goal is to engage with clients of all ages in an interactive and collaborative effort to find sustainable change through growth and learning experiences in the context of an encouraging and nonjudgemental environment. My clients are my...
Life is really complicated. Good therapy is not. Now it it's your turn to feel better. I would be honored to help you and your loved ones. I have worked as a therapist for 30+ years with many clients in marital, individual and family therapy. Please check out my You Tube video under OLD FASHIONED THERAPY. I specialize in Couples and Families in all stages of Addiction, "Discovery" (the slow...
A native of Massachusetts, Dr. Green is a clinical psychologist dedicated to helping clients realize the change they desire. He offers expertise in trauma-related reactions as well as a variety of other issues clients might have. These include depression, anxiety, substance use, motivation, and assertiveness. He has worked with couples since early in his graduate training. Dr. Green utilizes...
Whether you are facing an immediate life stressor or looking for meaningful ways to manage your life, a cognitive behavioral or solution focused modality to therapy can help you in your journey. I have worked with individuals and families for over twenty years in various capacities and bring expertise in the area of raising adolescents and parenting. Throughout the years, I have gained experien...
My practice is currently full, however I will be happy to put you on a waiting list if you are still interested. I have been a licensed MFT for 32 years. I have a quiet approach to helping clients deal with loss, anxiety, and weathering transitions. In addition to treating those in locked psychiatric hospitals, I was the clinical director for two different residential treatment programs for ove...
Life is full of choices. Sometime those choices make you feel overwhelmed and not knowing what to do next. We are here to assist you with living wisely with the choices that have been made. We have worked with families and individuals that have dealt with grief, Sexual Trauma, and Domestic violence. We have received specialized training in such topics as drugs of abuse, and nonviolent crisis...
Martine Saul is a licensed professional counselor with a Bachelor of Arts in Psychology from Point Park University and a Masters of Science in Counseling Psychology from Chatham University. Her graduate field placements all took place within hospice and palliative care facilities, and she therefore, has experience and interest working with hospice patients as well doing bereavement, grief and l...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME *** I specialize in providing psychotherapy for adults. If you want to better manage academic or professional stress, achieve balance, and/or improve the relationship you have with yourself, partner, or others, I would like to be of help. I place great value on being approachable, open, kind and direct. Those who choose to work with me often cope with...
I specialize in treating PTSD with an extensive practice of EMDR, a miraculous therapy for trauma which literally transforms lives. Unlike traditional talk-therapy, it allows people who have carried wounds for many years, to finally put the past in the past and live fully in the present. Part of therapy may include the family as they are often negatively impacted by the PTSD of a family member....
Newberg Counseling & Wellness is fully equipped for telehealth (online therapy). Contact us for details. Our practice offers many therapy options and experienced support for people in seasons of change, parents, children and teens. For my part, I bring 13 years and over 15,000 client hours of work to my practice, where I specialize in seeing teenagers and parents but also adults from all walks ...
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder...
The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling i...
I am currently offering teletherapy (HIPAA compliant video sessions or phone sessions) as is recommended currently and will happily offer sessions in the play room as soon as it is recommended and safe. You know your child better than anyone else, and there may be times that seeking the help of an outside ear can create a safe place for your child and family to explore feelings and behaviors an...
