Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Uplift Counseling, LLC was created to provide a safe and secure atmosphere where you will collaborate with a caring, empathetic and knowledgeable therapist to support and activate your unique self-healing potentials. I have over twenty years experience in providing counseling services for individuals struggling with depression and anxiety. In addition to depression and anxiety, I specialize in...
Congratulations on taking the first step towards setting yourself free. My passion is to empower you and guide you through your life's most challenging situations. It is my role to help you strive toward a goal of significance, superiority and success. In a safe and nurturing environment, we will work collaboratively in addressing your needs and help you discover freedom in your everyday living...
I offer a safe and supportive space for you to look at your life honestly, to figure out and to work toward realizing your dreams, and to explore and face what may be getting in the way of you living the life you want. No matter where you come from or what you have been through you can have a good life. It is never too late. With support you can reckon with your past trauma and grief, face your...
Lots of people seek out therapy because they want less. Less anxiety or depression, less anger, fewer flashbacks. They want to get rid of the bullshit. From my perspective, that's not the end goal. I want my clients to have MORE. More acceptance, more joy, more love and desire and freedom and calm. I want you to have the most fulfilling life you can imagine. When it comes to more, there's no en...
Welcoming new clients, specializing in children & adolescents. Right now you're frustrated because your child appears to be struggling. Your child may be experiencing an increase in symptoms of anxiety, anger, depression, or just an inability to focus on anything. You've tried all you can, but let's be real, in this pandemic we're all struggling. You are tapped out. And that's OK! I am here to...
Since graduating from New York University I have gained over twenty years of experience in treating depression/anxiety and body focused repetitive disorders, such as trichotillomania and skin picking. I have advanced training in cognitive-behavioral therapy, psychotherapy, and habit reversal training. From the initial consultation, I work with my clients to define the problem, identify clear go...
It is my goal as a therapist to create a trusting, supportive, non-judgmental relationship with you. At times we get stuck repeating old patterns and we cannot see a solution. My approach is collaborative; I focus on your strengths to find answers and to move you towards the future you desire. I integrate spirituality and Christian perspectives when requested. I work with adults who are looking...
I am an individual and marriage and family therapist that is licensed to work with couples, adults, children, and adolescents. I have experience working with adults and children individually as well as in couples or family sessions. Therapy is the setting to help build upon your strengths in order to have long-term stress management and sustainable change. I am also able to provide supervision ...
Imagine; you are able to shift harsh self criticism, insecurity, people pleasing, perfectionism, impostor syndrome, codependency, & feeling “stuck” in one or more areas of life. You can finally experience self love and acceptance, fulfilling intimacy, great health, & the ability to enjoy your achievements. You unapologetically set limits &boundaries that are in support of your needs & desires, ...
My name is Danah Rumble and I am part of a group private practice that offers a calm and relaxing out-patient office setting. I have been involved in the mental health field for over 13 years and am committed to providing excellent care and comfort to client's lives. I am a Licensed Professional Counselor by the state of New Jersey and trained to help people with any problems or issues. This...
My passion is to help individuals and families in our community to identify their needs and learn to overcome the struggles and challenges in their lives. I would love the opportunity to listen and to help you to overcome the challenges that you are facing. I have worked as a school social worker and as a crisis counselor for girls and women. I also love working with children, adolescents, coup...
I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome anxiety, stress, depression, relationship issues and major life transitions (such as relocation, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way....
The challenges we face are the ones that make us stronger, believing within ourselves and overcoming fears is what will bring out our true Potential and will constitute an opportunity for growth, I am focused on helping my clients achieve that growth in all areas: emotional, mental, physical and spiritual. My approach is a Humanostic Approach integrated with Solution Focused therapy and Cogniti...
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. I specialize in providing psychotherapy to individuals experiencing adjustment issues to a medical condition or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, I provide cognitive rehabilitation and executive skills...
**As of 3/16/20 I am only seeing clients via video sessions and have limited openings.**I am very passionate about helping people transform whatever difficulties and challenges they encounter as part of their unique journey. I most commonly work with adults and young adults who need support in addressing relationship issues, sadness, feeling anxious or stuck, or are struggling to find meaning i...
