Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hello. My name is Rosa and I am willing to help you. I have a Masters Degree in Social Work from the University of Puerto Rico. I have been licensed as a clinical social worker in Florida since 1998 (SW: 5269). My professional experience spans over 25 years working with individuals (children, teens, adults and seniors), couples and families. I follow an integrative cognitive behavioral, solutio...
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offe...
Is your family under stress due to your child's difficulties at school or at home? These challenges can effect the overall happiness of your family. I can help you! Collaboratively piecing together the puzzle of your child's needs and creating plans to assist in their success- you too, can feel successful! I provide you with practical skills that you can implement the same day. With over 20 yea...
** Dr. Estee is NOT accepting clients until Spring 2021** Do you feel like you are surviving, rather than thriving, in your life and relationships? Maybe you feel down, anxious or stuck? Maybe you are struggling with current or past relationships or life transitions? I treat people who struggle with these issues and hope to thrive again. You can expect a warm, yet challenging, approach. We will...
Anxiety, depression, transitions, problems in relationships, or simply struggling to get through the day can be a challenge, often leaving us feeling overwhelmed, lonely, sad, or afraid. While these feelings are uncomfortable, they are often normal responses to life events. Still, it can be a lot to manage alone. I'm glad you stopped by to visit my profile. Whether your issues are related to li...
Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. ...
As Mental Health and Addiction counseling providers, we have worked with hundreds of clients and understand the intricacies of various psychological issues that people face. Our work revolves around being friendly, disciplined, organized yet flexible. Our purpose is to be a transitory partner with you on your journey towards healing and self-discovery. It is you, though, that dictates your...
Clients come to me because they struggle with anxiety, depression, relationship challenges, feeling lost and being stuck in patterns they don't like. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving. I work with couples and adult family members who have a fear of conflict and tend to give up what th...
"My goal is to help you reach your goals. With insight, education and support, my clients come and go, returning when they want support on their next step." Adoption support is available. I specialize in counseling adoptive families. In my practice, I work with families, children and individuals. In addition to family counseling, I facilitate two ongoing adoption support groups, one for parents...
I believe that therapy is meant to empower clients to feel that they are capable of change and living a fuller, more integrated life. I work with individuals, adolescents, couples, and families utilizing a bio-psycho-social-spiritual approach in therapy with the goal of creating a safe haven for clients. This simply means integrating the many parts of a person into therapy in the hope of improv...
The path to change lies within! I can help you find it. I am a licensed associate counselor and I am here to help you on your life journey to be the best person you can be! Using the Adaptive information processing model and EMDR therapy I will help guide you through the journey of using your brain and already existing skills to help heal past trauma, current issues, and anything blocking your...
***Offering Telehealth or in-office*** Are you feeling overwhelmed, sad, or anxiety ridden? Struggling with making decisions, don't feel like being around people you love, or doing things you normally love to do? When you are feeling overwhelmed and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. My goal is to help by being a cataly...
I am a Certified Rehabilitation Counselor, Licensed Processional Counselor, and a Licensed Certified Abuse Specialist Associate. I'm experienced in individual, family, and psycho-social rehabilitation group counseling. I assist individuals with issues such as self-esteem, time management, anger management, behavioral difficulties, child and adolescent development, family communication, and...
My guess is you're strong, motivated & already succeeding in multiple areas of your life. In today's hustle, however, you're not alone in feeling overwhelmed by everyday stressors, sense of worthlessness & an unnerving anxiety. Perhaps on top of balancing a life of family obligations, career demands, & friendship circles you've also experienced a major life change that has left you rattled &...
As a therapist I seek to guide, encourage and assist women and couples through difficult or uncertain times in their lives. Learning how to navigate through relationships and getting the love that we need can be daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to...
