Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe the most important aspect of therapy is the relationship you build with your therapist. A good therapeutic relationship is one in which you not only gain insight into your thoughts and behaviors, but you also feel accepted and supported as you work toward making positive changes in your life. My main goal as a therapist is to build a therapeutic alliance with each person I work with t...
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging...
You've already taken a positive step in trying to improve your life, by finding a supportive path. If you are currently struggling or know someone who is, I am here to help. With over 18 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain,...
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in the world. I will help you move to your place of purpose and meaning, as well as evoke your innate healing ability. I do not think there is an ideal client, but there is an ideal relationship that we establish...
I specialize in work with children, adolescent and young adults. My experience has been working in an intensive outpatient program with adolescents presenting with symptoms of depression, self-injurious behaviors, suicidal ideation/attempt, anxiety, oppositional behavior, substance abuse, physical aggression and anger management. I also worked in a strict Dialectic Behavioral Therapy adolescent...
You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need...
For 22 years I have been helping people solve challenges in life and to find the power and abilities that have been inside them all along. I work with people who face challenges in life as well as those who simply seek ongoing growth and joy in their lives. Let's collaborate to find solutions and to help you develop the skills to improve your quality of life and create lasting change in your...
My greatest passion in life is helping people. Through therapy process I assist my clients in overcoming their difficulties in life, reaching their full potential, learning to accept themselves, and become authentic. My therapeutic style is a warm, unconditionally accepting, and supportive engagement with each individual on the thrilling journey to better understand who he/she really is,...
As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and...
Life, Family or Work place Stress? Increased Anxiety, Anger, and Sadness? Concerned about a loved one who is experiencing physical and mental health symptoms? Tired of being tired? You've made the right decision in seeking support. Your support is here today. Addressing life's challenges can be overwhelming. I believe every person regardless of age, should have the necessary supports to grow,...
Facing difficult emotional and interpersonal challenges in our lives can be frightening, but can also be a time for growth and healing. Talking with someone who listens without judgement, understands your concerns and helps you clarify issues can be invaluable. I am a culturally competent therapist working with various population having experience with serving the LGBTQ community, adolescents,...
Michael and Maricela (a Spanish speaker) are currently available for phone and video sessions. Michael Pearson uses evidence-based, humanistic, cognitive behavioral and eclectic treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. He enjoys working with adults, adolescents ...
If you suffer from anxiety, you should consider seeing a specialist - someone who focuses on anxiety exclusively and who can provide a comprehensive approach to your treatment. This is important for two reasons. First, one-size-fits-all approaches to therapy attempt to be as inclusive as possible and inevitably end up dumbing things down and glossing over much of the relevant complexity. Anxiet...
My work with clients is rooted in a social justice integrated approach based in Feminist Theory and Cognitive Behavioral Therapy. I believe that your treatment should be holistic, touching on all issues that contribute to your overall health. Your physical, emotional, and spritual health are just as important as your mental health. Your mind and body's connection is inseparable and must be...
Grieving a loss? Missing someone? Traumatized? Overwhelmed? I offer a client centered approach to individuals, couples, and families addressing everyday issues, personal growth, trauma, depression, and anxiety. You deserve an opportunity to speak your truth and be heard.I believe in empowering all to find their voice. Relationships are important, I help individuals recognize and improve their...
