Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
NOW ACCEPTING NEW CLIENTS - Looking for a counselor can be a stressful experience, so let me start by saying congratulations on taking the first step. I believe life is a series of transitions & adaptations to our environment, & sometimes we find it difficult to deal with those changes. I enjoy my work as a therapist and strive to help my clients reach their highest potential & to live a life t...
My passion is working with children, adolescents, adults, and couples. My goal is to foster a safe environment for all my clients to explore feelings and emotions that have been creating distress. With younger children, I understand that it may be harder to communicate their feelings with words and play therapy can be used to more effectively explore their thoughts. My hope is to create a...
I strive to create a warm and safe environment for you to explore any issues that are you are facing. We will work together to achieve your goals and start a new chapter in your life. I utilize a variety of therapeutic approaches that best fit you in order to reach your goals. My office hours are 8 am- 8pm. Contact me to schedule a session....
Nina Be is a transpersonal visionary, Nationally Certified Counselor, specializing in Trauma-based Multi-Cultural/School/Family Counseling (MEd., NCC #87024) and a Yoga Trainer/Therapist certified at the highest level, (C-IAYT, E-RYT-500). Nina Be's, MindBody Centering Yoga Therapy focuses on an individual's or family's established strengths in order to develop greater awareness and capacity to...
Do you feel misunderstood? Are tired of feeling like you “don’t know what to do” with your life? It can be difficult to live a purpose-filled life when your self-talk says, “I’m stupid,” “why me,” or “I’m not good enough.” What’s more, you may feel that you cannot make anyone happy, or that no one truly understands you. Your relationship seems to be falling apart, and you feel stuck. Anxiety an...
Chronic disease, grief or trauma is often accompanied by difficult emotions - stress, anxiety, depression and caregiver burnout. I offer clients, and their families, an opportunity to learn new coping skills and insight that will allow them to enjoy full and meaningful lives. I take an integrated approach to mind, body, spirit and relationships in working with my clients. Counseling expertise...
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including privat...
I have worked in a variety of settings, including private counseling, inpatient treatment, schools, and family centers. I have successfully partnered with many clients to better their lives by advancing their emotional well-being and by giving them the tools to develop healthier, more fulfilling relationships. The goal is to promote self-awareness and self-regard, which lead to the emergence of...
My goal is to provide high quality clinical care in a compassionate way. If you experience mental fatigue from constant worry, struggle with self doubt, have difficulty communicating needs, experience conflict in your relationships, have persistent sadness, or just feel stuck in some way, counseling may provide relief and insight. If you're skeptical about this process, I recognize those...
My goal as your therapist is to help you find your voice and live your authentic life. In my experience, those facing anxiety and depression issues start to thrive as they break through their own barriers of self doubt and embrace their voice and work toward becoming the person they desire to be. You are enough. You have the tools. You can thrive. We just need to help you believe it. My modalit...
Is your child's ADHD getting in the way of how amazing and smart you know they really are? It is frustrating knowing their potential but watching them struggle to focus, follow directions, sit still or listen in school or at home. Most parents fear how their child will get through the week, or school year, but all parents are terrified how their child will get through life without struggling so...
I believe therapy is a mutual journey made by the therapist and client to get to a place of wholeness. Life can be very painful, confusing and overwhelming. Are you experiencing relational problems, depression and anxiety, work stress or having difficulty coping with challenging life transitions? I use a personalized approach to meet your unique needs. It would be a privilege and honor to walk...
We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex. We can evaluate the reality of where you are and where you would...
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, couples, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth, empowerment, and success. I provide a warm, comfortable, and supportive environm...
Abundant Counseling Solutions goal in working with clients includes providing support and guidance toward a healthy lifestyle. The approach includes a nonjudgmental, empathetic, logical, person-centered perspective. Through a collaborative effort with the individual, couple, or family to address life challenging concerns. The ideal client understands professional boundaries and appreciates that...
