Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize in working with adult male and female clients struggling with issues that are negatively impacting their daily life. Counseling is an opportunity for individuals to work through challenges that have become obstacles to personal growth and healthy relationships. I have helped many individuals with sexual addictions, pornography cessation, anxiety & depression, grief & loss and...
My specialty is with children and adolescents, especially with regard to behavioral problems. I engage parents and caretakers on implementing basic and effective behavioral responses in order to improve compliance, respectful behavior, and contribution to the household using behavioral and family therapy models. I also apply CBT and insight therapy with children and adolescents to improve mood ...
Life is unpredictable, often throwing us off course when we least expect it. Bouncing back from disappointment and difficulty can sometimes feel overwhelming. We are not always able to change our outer circumstances, however, we do have the power to change our response to difficulties. Being flexible in our response allows us to shift out of our automatic, habitual and quick reactivity into a m...
I am invested in helping you become your best self and live your best life! Do you feel stuck in patterns of thinking, feeling, or acting, that you can't seem to break? Do you feel disconnected from yourself and others? The process of therapy with me may involve reconnecting with yourself and others, becoming aware of patterns that are holding you back, enhancing your self-worth, and empowermen...
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/dept...
I am a doctor of psychology, licensed mental health counselor, and certified professional life coach. My primary focus is You, facilitating your drive to success in all aspects of your life, and to walk a path that is deeply satisfying in personal growth, insight, achievement and fulfillment. Conceirge psychological and psychotherapeutic services means I meet you where you're at, at locations o...
We all have times when we need someone to listen and truly hear what we have to say. However, not everyone has that listening post. Here at Affinity Counseling Center, we are proud to be that safe place to land. Affinity Counseling Center offers a wide range of therapists, benefiting individuals with various financial needs. While Affinity Counseling does accept a select number of insurances, w...
Brandi Peterson, MA, LPC, LMFT is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in the state of Texas. Brandi earned her Bachelor of Arts degree from Texas State University and a Master of Arts from Sam Houston State University in Clinical Mental Health Counseling. Brandi provides counseling to individuals, couples and families dealing with issues surrounding...
As a seasoned therapist of 32 years, I have a unique set of skills that allows me to assist in your healing. I practice the spiriutal concepts that I believe in and the healing techniques that I love. The techniques that I love the most are EFT, EMDR, Rapid Resolution Therapy, and Aroma Freedom Technique. These techniques allow me all that is necessary for us to heal your trauma issues or any...
Are you struggling with anxiety, feelings of 'not good enough', or feeling overwhelmed? Is your child experiencing trouble with worries, friends, or some behaviors? Maybe life is throwing you some curve balls and you are just trying to make sense of the changes? Anxiety and depression can make you second guess any decision and put up barriers to connecting with others in fulfilling ways. My...
I am the Program Directorof Tangu Counseling & Treatment Services (1994-present). I am a licensed psychotherapist with a PhD in Professional Counseling and Psychology specializing in addictive disorders and mental health issues. My personal expertise services include but are not limited to adults and adolescents presenting with, depression, addictions to drugs/alcohol and addictive behaviors,...
I am a Licensed Mental Health Counselor in the state of Florida who is also an EMDR trained Clinician equipped to assist you deal with trauma, abuse and any other disturbances that may affect your functioning. My treatment modalities include EMDR, Cognitive Behavioral Therapy, and Solution Focused therapy, in addition to other modalities that would better fit your needs. I am also fluent in...
We all experience emotional, physical, and psychological difficulties in our lives. If we cannot find relief, or achieve change on our own, professional help is appropriate. My approach to therapy is insight-oriented, with an emphasis on exploring patterns in clients' belief systems, emotional experiences, and behaviors. My ideal clients are those that desire to truthfully investigate themselve...
Come as you are... Leave Different. It is a privilege to come alongside individuals as they challenge themselves to overcome anxieties, self-doubt and old habits that are limiting and discouraging. Are you stuck in entrenched patterns of thinking or behaviors? As a cognitive behavioral clinical psychologist, I offer a wide array of proven Tools for Change. For both individuals and couples, I wi...
Welcome to Self-Actualization Therapy. I enjoy working with clients who are motivated to create the changes they want. I offer skilled and insightful tools and processes for helping you discover your true magnificence and abilities, to cut through the challenges which life brings, and to increase your confidence. I have spent a lifetime seeking out the most effective ways to help you create the...
