Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Visit my website at: www.anderson-counseling.com. My philosophy of counseling is based on a collaborative approach such that clients and I work together to identify, clarify and accomplish goals as a team. I believe that balance is an important aspect of wellness and so I am a strong advocate for the health of the entire person: mind, body and spirit. Others describe me as down-to- earth, easy ...
Life will throw many twists and turns your way, and counseling provides the support to navigate through these challenges in a healthy manner. I believe that counseling is a great way to achieve the life you want and to heal from past and current pain. It is an effective way to foster healthy communication and relationships with yourself and others. My approach is based on communication & guidan...
I help people reclaim their personal power. We don’t have to be controlled by trauma, anxiety, and damaging relationships. I take the time to hear you as an individual. Together, we will figure out the root cause of what you are experiencing and identify ways you can take back control. Our greatest strengths are often found in our darkest times. We can work together to help you heal from pain a...
If you live in or near the South Carolina upstate and are looking for a therapist or counselor, you have found the right place! I work with all types of clients who are seeking assistance with a wide range of concerns. Are you experiencing depression or anxiety? Are you going through a difficult life transition? Or, are you in need of marriage counseling? Take a look at my website to see some o...
I have worked with families and individuals for the past 20+ years helping them with child and family issues. As a psychotherapist, I work with those in all phases of life to help them better understand themselves and feel more balanced, healthy and confident. I focus on helping people through periods of transition from dating, marriage and children to divorce, illness and bereavement as well a...
I believe in the inseparable aspects of mental wellness and healthy lifestyle changes as each complements the other. We offer a blend of therapeutic services aimed at integrating mental health techniques with lifestyle changes. I work with parents with children with behavioral problems and attend EIP meetings to support parents. The program offers medication management. Therapists would offer...
Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello. I specialize in children and adolescents ages 3-21. I've worked several years as a therapist in the school system as well as doing in-home family therapy with juveniles involved in the court system. I look forward to helping children work through various issues in a safe, non-threatening setting. ...
Life can feel like a rollercoaster at times, but there is hope. Often we want someone to listen to us and offer genuine support. We provide an environment of active listening and positive feedback and encouragement. You know your life best and we are here to help you navigate through the journey. We will work through it together. We work with you in identifying what the issues are, what changes...
( English | español ) Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a Licensed Professional Counselor Supervisor with over 13 of experience helping Children, Couples, and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relation...
I have spent my career working with people adapting to changing life circumstances; such as a birth, family changes, divorce, a diagnosis, or a loss. Additionally, I specialize in working with anxiety and depression. I find my passion in respectfully working with individuals and families to create the change they seek in their lives. My goal is to provide a grounded and compassionate space for...
If you or a family member are in need of someone to listen or you are going through issues that are difficult or you would like to make changes then give us a call. We offer professional, confidential and straight forward help for many areas of life concerns. I have many years of life experience as well as counseling experience. Are you unsure of your path in life. If you feel like you are just...
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening and weekend appointments only and have a sliding scale available for those in need as well. I primarily work with adults ages 18+ an...
Choosing a therapist is hard. How do you know which one will work for you? Just give me a free call consultation and we'll discuss weather I can help you in your journey to finding happiness and balance in life. Don't have time to make it to the office? I also schedule online counseling sessions. I have been working with children and families for over 15 years and I am passionate about helping...
I believe in the inherent power each person possesses to make positive changes in his or her life. I utilize a strengths based, nonjudgmental approach with my clients. I believe in providing a safe, private and supportive space for my clients to freely explore experiences and themes in their life that may cause them pain or stress. I have experienced time and again the power of therapy to truly...
