Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
All sessions are Tele-health and accept MOST INSURANCE. Do you feel you have hit a dead end in life? Struggling with experiences that have you "stuck" and seem to be keeping you from enjoying life? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to do it...
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the...
I am an innovative, no-nonsense professional who is committed to empowering individuals to take their lives from zero to sixty through my motivational counseling process. I am a graduated of Albany State University with a Bachelors Degree in Sociology. I obtained my Masters Degree in Professional Counseling from South University. I began my professional career as a corrections officer in Southw...
NOT ACCEPTING NEW CLIENTS AT THIS TIME....Do you wish to no longer be trapped by emotions? Anxiety, depression, P.T.S.D., grief, and relationship issues do not have to have a hold of you forever. The steps towards understanding and a new path for your life are waiting. I will walk with you through this journey. I will provide gentle guidance, compassion, and a neutral environment for you to...
( English | Français ) Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issue that you don't seem to be able to resolve? I can help by identifying with you what is getting in the way and preventing you from fulfilling your aspirations or reaching your goals. I'll help you focus on the alterations needed so life becomes happy, serene and exciting. It is often...
Life gets challenging and sometimes, no matter what you do, you feel stuck with nowhere to turn. You feel isolated and lost. Hope, healing and self-discovery are my passions. I would love to walk beside you on your journey to healing. You lead the way, I will follow, be there to empower you and help you find clarity in the chaos. For the last 7 years, I have been helping children, adults and...
I work with people who are looking for personal growth and who want to better their lives and gain relief from emotional pain or discomfort. I help people gain the understanding, insight, and skills they need to live the life they desire. I work with adults and adolescents. I specialize in anxiety, depression, issues related to life changes, parent-child conflict, relationship issues, addiction...
As a licensed clinical psychologist I enjoy helping individuals, couples, and families from myriad backgrounds see their strengths and overcome their challenges in order to achieve the highest level of functioning possible. I particularly enjoy challenges and have shared success with clients and families in situations and coping with problems which had seemed insurmountable or had lasted for ma...
Are you worried about your child's or teen's learning or social skills? Do you find yourself arguing with her or him much more than you would like? Perhaps you struggle with keeping your focus on essential tasks or jump into situations before thinking things through? I provide testing services and some therapy to help clearly describe learning disabilities, autism spectrum disorders, and ADHD...
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for d...
Do you continue to repeat unhealthy behavior? Do you regularly feel frustrated and angry? Whether these feelings are triggered from the past or are from present day circumstances, stress can be overwhelming. Therapy can provide the tools necessary to regain a sense of balance within your life. My approach is non-judgmental & supportive. We will work together to understand the root of your...
Aloha! I specialize in treating depression, anxiety, substance abuse, family functioning, and grief/loss. I currently work with adults ages 18 and above. Because we are all different in our characteristics and experiences, I work jointly with clients in determining a unique strategy for meeting their goals. I operate from a holistic perspective and help clients take into consideration all aspec...
I obtained my Master's in Social Work from Fordham University with a BS in Social Work from LIU. I maintain a well established Private Practice where I provide therapeutic services to individuals (18 years and up), couples, and families dealing with a wide ranges of issues including, but not limited to anxiety, depression, PTSD, bipolar disorder, divorce and marital discord. I am EMDR trained a...
I specialize in anxiety, women's issues, and teens. I also offer EMDR (Eye Movement Desensitization and Reprocessing) as a way to help clients heal from difficult life experiences. As a therapist, my goal is to provide a home for each person to be authentically who they are, without judgment. I provide support during the hard times, ask tough questions when necessary, and work with you to find...
I am a licensed clinical social worker with a private psychotherapy practice in Maplewood, New Jersey. I have extensive experience working with adults, adolescents, families and couples. I believe in building a caring and trusting relationship with all of my clients in order to collaboratively empower them to make healthy life changes. I understand that initiating a therapeutic relationship can...
