Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life is a journey and at times we need a pit stop to regroup, rebuild and replenish. Counseling provides an opportunity to catch your breath and develop the tools needed to move forward leaving a difficult past behind. Even when the past is painful, counseling can help clients to see beyond the pain and provide a path to healing. This is especially true for children that have experienced trauma...
**** Telehealth enabled practice. Accepting a limited number of new clients. **** Are you in a relationship but feel alone? Are you having problems with sex or intimacy? I help individuals and couples address relationship conflict and create meaningful and lasting connection. Are you dealing with separation or divorce and looking for help co-parenting? I also specialize in helping families...
Domestic violence no matter how we label it, is not something we like to talk about. I am here to talk to about it, even when you feel alone and no one will understand. For victims to find the strength and courage to safely navigate away from an abuser, they are going to need confidence in their power and control over their own story and situation. I am here to reflect back to them the power an...
25 yrs. of experience. My prof. philosophy centers on change and the human capacity for personal growth. Humans have the innate ability to reason and respond to life: "Life is 10% of what happens and 90% of how you react to it." As a therapist, my responsibility is to help maximize the 90% factor. As we work together, we will develop ways to explore your life events and seek strategies for chan...
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I...
John Schell, MS LPC BCPC is licensed professional counselor servicing the Texas Panhandle. In his personal life he has had a physical disability, experienced the death of a spouse, been a single parent, found love after loss, experienced life in a blended family and many other events. His approach to counseling is enhanced by these real world experience along with his Christian faith. John is...
(505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxie...
Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community. We are...
My devotion consists of working with a variety of individuals who suffer from mental health disorders. My experiences vary from anxiety, depression, addiction, and codependency disorders. My specialty focuses in grief therapy. I use cognitive behavior therapy and psychotherapy to support an individuals greater well being. My specialty is working with individuals who suffer from anxiety, grief a...
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriag...
You are ready for a change. Maybe you can identify that change and maybe you can't. Perhaps you feel queasy when you think about that big presentation coming up or even when you think about going into the grocery store. Or maybe the communication and connection in your relationship is less than ideal or missing altogether. I offer a free 30 minute consultation to new clients to discuss what you...
I know that life can be stressful, even for the strongest person. If you are feeling overwhelmed, stressed, or just in need of someone to listen, please call. My goal would be to help you maximize your potential and remove any obstacles that are interfering with your happiness. I believe that by supporting and empowering you, you can change your world. I have been a licensed psychologist for ov...
My passion lies in helping you or your child learn social and emotional regulation in order to thrive in your daily life. I have extensive experience working with children and adolescents with behavioral difficulties, trauma, and substance abuse. I enjoy working with families, couples, and adults as well as children and adolescents. I am certified in trauma focused-cognitive behavioral therapy...
***Accepting New Clients*** How many times have we focused our attention on the negative thoughts going through our mind? Spending hours, days, months or even years listening to the negative self-talk, the anxiety, or the depression that has ruled our life. Performance Coaching and Hypnotherapy has the ability to focus and center attention on finding the answers hidden within. Often these answe...
Having Problems? Are You Stressed? Are You Misunderstood? I see clients who have unresolved conflict. I see clients when: It is time to seek my assistance when your professional life is challenge. It is time to seek my assistance when you the parent(s) seeking help for your adolescent youth faced with conduct and/or academic challenges. It is time to seek my assistance when you are faced with...
