Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Is it hard coping with daily stressors? My passion is working with children, teens, and families to help them understand and manage their emotions and behaviors in a supportive therapeutic environment. I assist parents and children with working through barriers that affect their everyday life through a warm and collaborative, strength-based approach. I utilize creative interventions to support...
I am a Licensed Professional Counselor who has over 20 years of experience as a mental health provider. I currently serve as the Executive Director of a non-profit community outpatient mental health clinic. I also do a lot of behavioral health consulting and teaching as an adjunct instructor at the colleges in the area. In addition, I provide clinical mental health supervision to private agenci...
I am a certified Clinical and Transpersonal Hypnotherapist qualified to use various methods and techniques such as Hypnosis,Gestalt Therapy,Breath Work,Eye Movement Therapy dedicated to helping you live a life filled with peace ,physical and emotional well being.Hypnotherapy works effectively by accessing the subconscious mind to transform negative beliefs and process emotions toward unwanted...
Are you struggling with some unexpected twists and turns of life? Need a quiet place to talk things over? I'm glad you are considering therapy because it means that you are a person who wants to explore ways to grow and create positive changes in your life. We can figure out what is standing in your way and work to overcome these barriers. There is tremendous value in self-awareness. It is ofte...
As a highly trained clinician I want to help you to be able to overcome anxiety, fears, poor sleep, past traumas, and/or depression so that you can live your best life. I will be by your side, sometimes doing exposure outside my office, teaching you the skills and tools you need to face and overcome your fears, get better sleep, and to re-engage in the things that matter most to you. Are you a...
*Visit my website to find out about Psychosocial Evaluations* If you are a woman in the throws of life, whether that is related to self-esteem, feeling lost as a person, dealing with family stress, this may leave you feeling confused, angry, scared, lonely... the list can go on. But bottom line, you may feel as though you've lost or never really understood your purpose in life and those around ...
As a dynamic and creative psychologist, I am highly motivated to use the most effective practices to help empower my clients and improve their quality of life. I enjoy working with many different types of individuals and have experience in community based and hospital settings. My primary goal as a mental health professional is to help people find hope despite their situation or circumstance. S...
I work closely with sexual and gender minority populations (LGBTQIA+). I specialize in treating 18+ with trauma, depression and anxiety. I see clients with mood disorders and/or co-occurring disorders with substance use. I have provided therapeutic services for clients with persistent and severe mental illness for over a decade. I am a bilingual licensed clinical social worker. I strongly belie...
In my thirty years of practicing clinical psychology, I have helped a significant number of individuals and families looking for relief and clarity from painful personal challenges in their relationships, or just with themselves. A singular mental health issue--whether it be depression, addiction, eating disorder or PTSD-ultimately affects and limits productive relationships with those around u...
Greetings! Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I am a Licensed Clinical Mental Health Counselor Certified in Reconsolidation of Traumatic Memories. Therapy can be a big step towards a healthier version of you. Skills that are taught during the therapy experience can help you face challenges, resolve painful feeling...
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling and therapy for May/December Couples coping with age related...
I am a licensed professional counselor who leads our team Behavioral Health Consultants at Wellspring, an integrated medical and behavioral health practice in Schoolcraft, Michigan. We aim to serve individuals and families who desire a whole-person approach to wellness and who value one-stop access to both their medical and behavioral health providers. I have post-graduate training and experien...
Welcome, I'm so glad you landed here on your search to for support. Perhaps you are looking for help with; unlearning harmful thoughts/patterns, & internalized self-doubt. Maybe you've struggled with codependency, setting better boundaries, & self-love. You may even notice some physical symptoms that you can't explain. I can assist you in tracing these back to emotions or experiences you haven'...
I am a Licensed Counseling Psychologist with over 20 years of clinical experience in both the US and Jamaica. Some of the experiences include working with clients who present with mood disorders, anxiety disorders, personality disorders, eating disorders and conduct disorders. Along with my clinical work, I spent 17 years teaching college students and see myself as both a clinician and teacher...
COVID 19 got you feeling anxious or depressed? I can help you learn the skills needed to get unstuck and back on track. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor Associate (LCMHCA)....
