Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Choices, Change, Life... I can help you get back on the right path to your new future. My clients and I work together to develop a plan that works for their goals. Stress and life management, work and career issues, grief and loss, child and adulthood trauma, anxiety and depression are all strengths of my clinical practice, Advanced Treatment Solutions. My professional training and clinical...
I offer high quality, confidential behavioral health services to adults, couples and teens. I work collaboratively with clients to identify their goals and develop strategies to overcome personal roadblocks that may be holding them back. I hold a doctorate in clinical psychology from Nova Southeastern University. As a licensed psychologist, I offer compassionate, confidential and effective ther...
Bonnie enjoys working with a wide range of clients. She works with all ages including children, adolescents, teens, young adults, adults, and elders. Bonnie strives to create a stress-free and positive environment in which her clients can feel comfortable and relaxed in order to share openly. It is her firm belief that an open and comfortable counseling environment helps to build a strong...
*I’m currently accepting telehealth based clients only at this time and have a 1-2 month waitlist*. I'm compassionate in my approach to treating complex trauma, behavioral, mood, grief and loss, anxiety, and family problems using a non-judgmental, realistic, and empathic style. My goals are to help you or your loved ones feel more skilled in handling the ups and downs of life, feel less stresse...
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty stayin...
I am passionate about supporting families whether it couples struggling with conflict, infidelity, communication, mental health concerns or parenting issues; preteens, and teens who have been faced with a trauma or challenges that may be overwhelming for them; adults struggling with mental health concerns, or trauma. I believe in treating the whole person. This includes considering their mind,...
I specialize in recovery from alcohol, drug, and gambling addiction, and resolving the issues that have contributed to it. I understand your feelings of hopelessness and despair, and how difficult it is to move forward despite your willingness to change. You believe that your way of coping isn't working anymore, that you've tried so hard to get through this alone, and you're tired of struggling...
Life is difficult when you don't know who you are and where you want to go. I know how to help you answer both of these questions. Are you ready to know yourself on the deepest levels? I'm ready to help you. I like clients to be " curious" rather than judgmental of their issues/problems. It is only through a spirit of " curiosity" -- rather than anger or blaming -- that a client can learn to st...
A growing body of research combined with long-standing clinical wisdom supports the holistic inclusion of mind, body, and spirit to alleviate personal pain, strengthen health, provide the foundations for growth, and encourage lasting change. As a therapist since 1996, I integrate mind-body interventions such as Eye Movement Desensitization and Reprocessing (EMDR), NeuroMeditation and Mindfulnes...
Isaac Newton once said, "We build too many walls and not enough bridges." As a therapist it is my goal to assist my clients with rebuilding solid bridges in their lives. I intend to partner with you and begin working toward achieving your personal goals to reach your desired mental health. I have many modalities to utilize in order to achieve your goals, but most importantly I strive to generat...
My experiences have allowed me to evaluate situations from different perspectives. Hence, my goal in therapy is to provide a safe, trustworthy environment in order to build a healthy and strong therapeutic relationship so that together we can identify precipitating factors, and start the healing process. My clinical training has allowed me to deliver psychotherapy services both in English and...
WE ARE NOW ACCEPTING NEW CLIENTS - Virtual Only (Online) At Fortitude Counseling Associates, we primarily serve children and adolescents ages 3 to 18, and their families. We specialize in Trauma Focus Cognitive Behavioral Therapy and other modalities which focus on the treatment of traumatized youth and other social-emotional challenges they face. Depending on their treatment needs, we are also...
I am LGBTQ, Polyamory and Kink competent/affirming. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness....
If you feel like you have lost yourself and are looking for direction in life, it may be time to give therapy a try. I am a licensed psychologist who tailors the therapeutic process to the specific needs and goals of the client. I provide psychological services to individuals, couples, families, and groups of all age ranges. I offer therapy and evaluations to those with mood and anxiety disorde...
Dr. Steve Yousha is a Psychologist and Senior Consultant who has been practicing since 1990. In addition to his clinical practice, he is Principal at Strategic Talent Management Consultants LLP. As a Clinical Psychologist, Dr. Steve Yousha specializes in the treatment of depression, anxiety, adjustment and relational problems, providing both individual and couples therapy. He also has extensive...
