Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought. I provide counseling services to adults. I am experienced in working...
This is Dr. Patricia Jane Weiss, PhD. I am a Neuropsychologist, and I specialize in treating children , teens and adults. I do an assessment of cognitive and psychological tests. The point of the battery is to determine if the client has any ADD/Learning Disorders that are blocking them from being able to use their full potential in both school and/or work. Since the COVID-19 situation has begu...
I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and...
CURRENTLY DOING ONLINE SESSIONS VIA TELEHEALTH. "The brave man (or person) is not he who does not feel afraid, but he who conquers that fear." (Nelson Mandela) Journeying through life is not supposed to be a solitary endeavor. I have found that in times of joy and pain, it is better to have it shared with others. I value the courage that it takes to be willing to open up and explore inwardly an...
I am currently offering $65 sessions for new clients. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. All from the comfort of your couch. All you need is a smart phone, tablet, or computer and we can connect. My career started as a classroom teacher and school counselor. I currently have over 20 years...
I love being a social worker and I enjoy working in the field of mental health and addiction services. I believe that anyone could develop a mental health or substance abuse problem, and that all intimate relationships have periods of struggles. It can be challenging to overcome your problems. It is rewarding for me to be a part of assisting people with improving their lives. I am currently...
I am a physician offering MAT, Medication-Assisted-Treatment for addiction to opioids and alcohol. These meds can help people stay off heroin, opioids, and alcohol - offering time to address the root of the problems, pains and sufferings that people are escaping from. Many times people who use drugs and alcohol have had difficult experiences at home growing up. With decent therapy they can rebu...
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I am most passionate about seeing adult women thrive in every aspect of their lives and supporting them along their journey to wholeness and wellness—no matter what they are facing in this season of their life. This includes being an advocate and support within a safe...
Therapy isn't just talking, it's also about living the life you want. We work together to find solutions, reframe life situations and change personal views/beliefs for better insight. Everyone deserves to be happy, sometimes we just need assistance with how to get there. Through the use of an eclectic set of therapeutic skills and techniques, you will learn how to integrate new behaviors and...
At New Genesis Counseling, our motto is to "Meet others at their point of need." When this happens, genuine healing occurs. We have helped our clients to reach success in managing anxiety, depression, conflict, divorce, addictions, and more. We are committed to creating a safe and friendly environment for our clients to grow, no matter what stage in the change process they may be in. We are...
Life is beautiful and it can also be very challenging. Often we know it is time for a change in our lives, but may not know how to begin that process. When we are struggling, it is easy to feel alone and isolated in our struggle, creating feelings of sadness,anxiety, frustration and hopelessness. As a Licensed Professional Counselor and Mindfulness Teacher, it is my desire and honor to encourag...
Life can be a collection of stepping stones filled with successes, challenges, relationship dynamics, growth, and setbacks. Every individuals circumstance is unique in how they transition throughout life, work through anxiety & stress, or desire how to explore deeper insight into who they are and how to navigate it all. My desire as a therapist is to bring competence, grace, & compassion to the...
I have committed the 25 years of my career to serving the psychological, emotional and social needs of individuals, couples and families. As a licensed psychologist and licensed specialist in school psychology, my clinical expertise has focused on the holistic treatment of intimacy disorders, anxiety, depression, addiction, obsessive compulsive disorders and school problems Working with you, I...
I am a licensed clinical social worker with 20+ years of therapeutic experience with children, teens and adults and 10+ years working with transgender individuals. I specialize providing informed and up-to-date support to trans and non binary individuals in a safe, affirming therapeutic setting. Through a transgender-affirmative and trauma informed lens, I support trans individuals and their lo...
( English | español ) Individuals, couples, or families. LGBTQ+ positive. Our physical and mental health are priorities. A dose of nature, exercise, and therapeutic support. Adolescents and young adults feeling stuck OR couples, parents or elders feeling isolated and anxious. Maybe you are finding it hard to feel connected to yourself and others or you are getting into arguments more often. Let...
