Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you in a relationship that does not have the type of communication or closeness that you would prefer? Do you find yourself in gridlock over the same feelings or conflicts? Perhaps you feel not understood? If you are experiencing any issues in a relationship I am happy to help. The majority of couples come to therapy to late. Early detection is key and even the most conflicted couples can h...
I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of t...
If you feel lost, frustrated, directionless, or want to make a change, working with a skilled therapist can be one of your best options. Therapy can help you challenge thought patterns that cause emotional and behavioral problems, and build coping skills to deal with life's inevitable challenges. It can be one of the most powerful tools we use to reduce our suffering, increase the joy in our...
Therapy provides a confidential place to talk about personal experiences, thoughts, feelings, and challenges. Individuals who come to therapy may have experienced a situation that disrupts thinking, mood, feelings, and the ability to relate to others. Persons may also seek therapy because they want a neutral place to talk about general life experiences. Children, adolescents, adults, couples, a...
I desire a safe place for others to find hope, healing and transformation. I am a nurturer at heart and love to help those who are deeply wounded. I am known for my authenticity, sensitivity and insight. I believe that healing occurs when a safe relationship is formed with someone who can lead you to the vulnerable places of the heart. It is there that healing happens and hope and purpose begin...
Ladies, God’s desire is for you to thrive in every area of your life, in spirit, soul and body. My passion is to help women improve their energy, vitality and well-being with delicious food and simple lifestyle changes. I graduated from the Institute of Integrative Nutrition and specialize in integrative medicine. I use telemedicine for mental health nutrition and nutritional psychology to help...
Welcome to Lighthouse Health Group. We are saving you gas and time, as our practice brings overall health and wellness to one location. With our state of the art, calming, and 'easy on the eyes' office space, you'll love going to the doctors (you never thought you would say that, right?). We provide all-inclusive services to our patients. This includes medication management, psychiatric and...
I enjoy working with older adolescents and young adults who are dealing with issues of change. I enjoy giving people practical methods to address the emotions and situations that give them distress. Depression and anxiety are emotions that can become overwhelming for all of us, I provide a safe space to discuss any of your concerns and teach you empowering methods to make life changes easier to...
Monica is often described as very “real” and genuine as she uses candor & humor to help clients feel comfortable and engage in the therapeutic process. Using a direct yet compassionate approach, she empowers others to identify their strengths, needs, and goals to improve their quality of life. Monica has nearly 15 years of experience providing mental health services for individuals, groups, and...
I have been providing outpatient treatment to children, adults, and families in the Tri-Cities and Thumb area of Michigan for nearly 15 years. I have experience in treating both mental health and substance abuse issues as well as co-occurring disorders. I have experience in treating depressive and other mood disorders, anxiety disorders including generalized anxiety, specific phobias, and PTSD,...
Life can often be hard and unexpected challenges can happen to anyone. I believe that having the support of someone in our corner can help us discover our unique qualities so we can emerge from difficulties stronger than we ever thought possible. I will provide a compassionate and supportive environment while we embark on your journey of growth and healing. Taking this first step is often very...
As a certified Marriage and Family Therapist and a Licensed Mental Health Counselor, I offer an open minded, non-judgmental, and empathetic approach in a safe and supportive environment. Some problems, in our lives, are either self-imposed or imposed on us by other means. What we perceive might be different than reality. Negative beliefs affect us mentally and physically. Misinterpretations and...
I work with teens, parents, and families for issues of oppositional defiance/conduct concerns, mood instability, parent-child interaction, personality disorders (including Borderline Personality Disorder), suicidality and self-harm, substance use, aggression, stress. I also work with couples for marital/premarital counseling. Various concerns require different approaches. I regularly use variou...
You can't do life alone! Life is hard! Balancing work, family issues, relationship concerns, school, and life changes can create anger, anxiety, and depression. NO! YOU DON'T HAVE TO LIVE THIS WAY! YES! IT CAN BE BETTER. I want to help you live your best life while enjoying the process as much as possible. Life can be painful. Therapy doesn't have to be. Whether you are struggling with a specif...
Are you feeling stressed, anxious, depressed, hurt, or frustrated? Are you struggling with work, communication, relationships, parenting or challenges with children? I am an easy to talk with therapist who enjoys working with adults, adolescents, and children. I strive to help develop skills, manage new problems and improve ongoing struggles. I aim to help individuals, couples, children or...
