Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you feeling anxious, stressed and worried about your relationships with others? Have you experienced a life transition that is difficult? Are you wanting to gain emotional insight and healing and feel a greater sense of strength, courage and bravery? I am here to help. You don't have to go through it on your own. Areas I focus on include: high school/college transitions, stress and anger...
Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer compassionate, nonjudgmental, and supportive therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and...
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Most recently she has worked with couples in pre-marital counseling. Dr. Arce specializes in life transitions, anxiety...
I specialize in working with individuals with a range of difficulties, including depression, anxiety, life transitions, relationship problems, grief/loss, and trauma. I work with clients in a warm, collaborative environment to identify areas where they struggle and to find ways to create change in those areas. My approach involves helping clients improve self-awareness and develop better ways t...
Warm greetings! I appreciate the challenge of finding the "right" therapist for you. If you are worried about your job or relationship issues, I am glad you are here. My approach is interactive with a focus of finding practical solutions for your concerns. If you are a couple who desires more intimacy and better ways to resolve differences, I can assist you. I have completed Level 2 Training in...
Happiness is not something you postpone for the future; it is something you design for the present. - Jim Rohn. If your searching for therapy than you are taking the first step to bettering yourself and your life. I truly believe that therapy is an empowering tool to freeing your mind of self-imposed limitations and growing beyond our current mind-frame. I work with people willing to explore...
I offer a warm and inviting environment where my clients feel they can experience the safety needed to explore the troubles and concerns of their life. I love working with adolescents and adults. I help with issues such as, life transitions, anxiety, depression, codependency, boundaries, attachment issues, trauma and much more. I use experiential methods of therapy (i.e. art, music, sand, etc.)...
Are you frustrated with how much you worry? Is your sadness causing you to lose motivation? Are you noticing dissatisfaction in your relationship? Anxiety, sadness and relationship problems often trigger one another. Anxiety and depression are exhausting. They drain you of your energy and sap you of joy. In addition, relationship problems can present anxiety and depression in ways you may have...
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out whe...
Most people find their therapist online. We aim to make this choice easy by bringing together psychologists who are gifted clinicians and warm and caring people. We take the guessing out and make it easy for you to know that you are working with an expert whom you can trust and begin your journey toward meaningful change. We offer specialized therapy for anxiety, mood disorders, trauma/ PTSD,...
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of...
I strive to help those experiencing life's transitions, whether they be changes in career, relationships, personal identity, family, and/or other turning points. People of all ages encounter challenges and changes that can be disruptive and challenging. I also work the the very perceptive who find particular related challenges. Through understanding, and the integration of various approaches,...
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, ADHD, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, body image issues, and more. My aspiration in the...
Hello! I'm a Licensed Clinical Psychologist committed to providing comprehensive assessment and consultation services to children, teens, and adults. My goal is to help people understand themselves and their children through evidence-based evaluation, accurate diagnosis, and help with treatment planning. In addition to offering pre-surgical evaluations, I have extensive experience working with...
ATTENTION: DUE TO THE NECESSARY CHANGES IN WORKING WITH PEOPLE FACE TO FACE, SESSIONS ARE NOW AVAILABLE TO TAKE PLACE ON A HIPAA SECURED SITE. 38 years in practice in general mental health care. Individual, couple, marital and family therapy provided. I have worked within a multitude of settings, including hospital, employee assistance programs, insurance and managed care. I have the skills to...
