Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
At the Uptown Counseling Center of Mandeville, we provide expert treatment for Eating Disorders, Addictive and Substance Abuse Disorders, Anxiety Disorders, Depressive Disorders, and Couples/Relational Therapy. Our staff is here to help you enjoy your better life. We specialize in Eating Disorders, Addictive Disorders, Couples Therapy, and Anxiety and Depressive Disorders. We tailor our treatme...
Jill E. Emmons is a Licensed Clinical Social Worker (LCSW), offering outpatient therapy at Creekside Counseling and Wellness Center in Avon, Indiana. Jill has over a decade of experience assisting those that have suffered from physical, sexual and emotional trauma. She is one of a few professionals in the state certified in Trauma Focused Cognitive Behavior Therapy (TF-CBT). Her background...
Have a goal in mind? Learn how achieve it. Need to establish winning behaviors to achieve your goals? Want to learn how hypnosis and NLP (neuro-linguistic programming) can make the difference in getting you there? Want to experience the power of hypnosis and NLP? As a practitioner, trainer and educator for more than 25 years, my passion is to teach you how to rise to your highest aspirations. I...
I evaluate and treat school-related and behavioral child/adolescent issues. This includes learning disabilities, ADHD, OCD, anxiety, Asperger's and all Autism Spectrum Disorders. I am a Certified Autism Specialist (certificate 151). Having been a Child Psychologist for 25 years, and College Professor, I look at the whole child, including their diet, sleep, personality, objective...
With every challenge, change or loss we face in life, I believe growth, transformation, healing and peace are possible - even in the most difficult circumstances. We will work together to understand and transform pain, confusion, fragility, stress and difficulty. We will also achieve improved insight and strengths for meaningful change and connection. My areas of specialty include grief,...
You're the parent of a teen who's depressed, impacted by trauma or using substances. Or, perhaps you're a young adult or teen seeking services for yourself because you're stuck and you know something has to change. My name's David Flack. For 20 years I've helped teens and young adults get unstuck from trauma, substance-related problems, depression and other mental health challenges. I can help...
***Accepting new clients*** I'm a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I have a great passion in helping individuals find their pathway to success! Although seeking help can be a difficult decision and have challenges along the way, counseling can provide relief during trying times. Experienced in treating teens, adults, and couples. Whether you are...
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parent...
I am a highly skilled psychotherapist with 40 years experience working with families, marriages and individuals. One of my specialties is relationships in crisis, and I have helped couples successfully work through intense conflicts, issues of infidelity and sexual problems. My therapy with families includes individual work with children around managing anger and anxiety. I also coach parents o...
I strive to be the most effective counselor possible in helping people with their mental health needs or issues. I apply life experiences, training and education to help those of any age or gender....
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance...
I am currently seeing clients via Telehealth during this difficult time. I work with artists and creative individuals of all types in a therapeutic setting to help uncover deep-rooted issues that prevent sustained happiness. Psychotherapy grants us a neutral space where we can release outdated patterns, explore current parts of ourselves, and integrate new ways of adapting without fear. I offer...
**Accepting New Clients***HIPAA Compliant Telehealth Support Available** Self-love, feeling grounded, confidence, and balance each play a large role in how we cope with life's stressors. Lacking in any one of these could easily result in some level of suffering. In addition, the world we live in can be stressful and overwhelming at times, with many faced with unresolved issues and emotional...
I am a Licensed Professional Counselor and National Certified Counselor. I provide individual and family counseling in a warm and welcoming environment. Together, we will work toward decreasing depression and anxiety, improving self worth and overcoming individual and relationship challenges. With attentive listening and genuine regard for each individual, I help clients identify issues, gain...
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean ther...
