Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
It can happen to even the best of relationships. You find yourself getting frustrated with your partner or getting stuck in endless loops of negative interactions. You wish you could recapture the intimacy and connection you once had or know that your relationship been knocked off-course by crisis or life stress. Secure connection and a revitalized relationship is possible. I am a clinical soc...
I understand that it takes courage to ask for help and I want to make the process easy for you. I strive to help clients improve in all aspects of life. Therapy here will offer balance, peace of mind and a better understanding of yourself, which helps to promote emotional growth. I offer the ability to discuss life stressors, access resources and provide clear objective in helping you foster...
I am not accepting new clients at this time. Please check back for availability. I believe in providing a comfortable and relaxed environment for clients to address issues identified through the initial phase of treatment. Collaborative treatment planning with my client allows for goals and objectives to be identified. Whether short or long-term treatment, clients will begin the healing process...
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University...
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and...
CURRENTLY NOT ACCEPTING NEW CLIENTS. "Are you feeling sad, anxious, depressed? Do you feel like you're are on a roller-coaster emotionally? Would you like to experience more joy and peace in your life. Hello, I am Jody, a licensed mental health counselor with over 20 years of experience working with adults, children & adolescents. My goals are to help you or your loved ones navigate through you...
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic...
There are times when we experience a lack of emotional balance in our life, which can appear to be accompanied by stress, confusion, a sense of hopelessness or disconnection from families and friends. Challenging and sometimes scary, these moments provide a unique opportunity for self-discovery. My belief is that people have the potential to heal, reinvent themselves, and make meaningful life...
I am a Licensed Clinical Professional Counselor with more than 20 years of experience providing psychotherapy and teletherapy for patients and their families. For over 15 years, I have specialized in Cancer Care, Anxiety, Depression, and women's issues. My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a...
Addictions, eating disorders and other compulsive behaviors steal one's ability to chose the life they really want. I offer intervention services, individualized therapy and recovery coaching to individuals and their loved ones who are facing problems with addiction, eating disorders and other compulsive behaviors. My approach focuses on taking the time to get to the root of problem behaviors, ...
Allison believes in providing a comfortable, trusting, and empathetic space for clients to be able to grow and develop. Allison is non-judgmental and believes in helping clients achieve their goals in a supportive and caring manner. Clients are able to participate and express their worldview. Allison has experience working with a wide range of clients including adolescent, children, LGBTQ, and...
Many of us feel anxious and overwhelmed in our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we have difficulty managing the stress on our own. Work, family, finances, health issues and other stress can trigger unresolved trauma from our past which often leads to heightened anxiety. Research shows that chronic...
By training, I am a licensed clinical psychologist, also trained in psychodrama, who is eclectic in theory and is not limited to using any one set of therapy techniques. I specialize in helping people create & learn to use effective solutions for solving their problems-in-living. To do this, we first assess life goals, troublesome situations & relationships. Then, we work together to design &...
"Are you tired of being sick and tired with life as status quo? "Are you feeling that your life has no meaning or purpose? "Are you feeling stuck and unfulfilled? "Do you feel that life experiences are happening to you instead of for you in order to have growth and change? is this you? Just remember that you are not alone. I would love to partner with you in reaching your goals of having a more...
As a therapist, I strive to provide a safe and confidential environment for my clients to talk about their struggles. My approach is from a cognitive-behavioral model and is strength- based. I welcome the opportunity to work with individuals who are experiencing difficult challenges in managing their daily lives. My goal is to support your journey to a more healthy lifestyle. I also support...
