Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you feeling overwhelmed by life? Stress getting unbearable? Relationship troubles? Losing hope? Kids being uncooperative or acting out? Or would you simply want to gain self-awareness and grow emotionally? I am here to provide you with a safe therapeutic environment in which you will be able to grow as an individual by overcoming life challenges, underlying problems, relationship issues, an...
Accepting Health First Medicaide clients. I can help you. Starting the process of self discovery can be a difficult task, making life changes can be equally challenging. Whether it be love, work or another difficult circumstance, I can help you gather the necessary tools to make you a happier and healthier person. I accept several insurances and can assist you on out of network coverage if need...
We all need support now and then. Maybe you've decided to deal with something at last. What do you need or want? Help to manage stress and to change how you think, feel, or act? What could you do to feel happier, healthier and more fulfilled in life? Is it time to do something about self-limiting beliefs? Would you like to feel more connected and have better relationships? Are you ready to chan...
Your relationship feels so stressful and your mind is racing with thoughts. You feel like you are drowning in anxiety and fear, wondering if your partner really loves you and if they will be there for you. Creating and engaging in safe and trusting relationships can be incredibly challenging. Anxious thoughts and feelings can get in the way of building a strong and supportive connection with yo...
Welcome to finding peace and happiness in your life again. Sometimes it can feel like peace and happiness are out of your grasp, but I am here to remind you that healing is possible for you. We all have times in our lives when we are struggling and need to know that help and support is there for us. Together you and I can find that path for you. I will help you to feel good about yourself and y...
Welcome to my page! I am a Licensed Clinical Alcohol and Drug Counselor who specializes in the treatment of substance/alcohol use disorders from a trauma-based perspective. I have several years experience treating substance use. Utilizing a variety of evidenced-based theories, clinical interventions, personal experience and empathy, I offer individual and group therapy for adolescents, adults a...
We are currently living in unprecedented times, and I am here to help you navigate through the stress and trauma, while uncovering your strength and resilience. Are you ready to finally free yourself from nervous anxiety, anger, stress, and depression? These feelings are a signal that we are not honoring our authentic self. If this resonates with you, make the decision to reclaim your life. Sto...
Welcome! If you are sitting at your computer perusing therapy websites, I applaud you for taking the first step and having the courage to consider whether taking a therapeutic journey is the right decision for your life. While taking this journey is not easy, I fully believe that delegating time to work on ourselves allows us to grow in a mindful and self-accepting way. Psychotherapy is not a "...
My clinical focus is developmental trauma, PTSD, anxiety, depression, mood and addictive disorders. I employ an integrative approach to therapy, designed to reduce intrusive symptoms and improve functioning, and to support overall wellness. Depending on your needs, goals and preferences, we can combine traditional "talk" therapy with QEEG informed Neurofeedback, and EMDR, to aid recovery from...
As a Licensed Clinical Social Worker, I offer therapy to those struggling with a range of life stressors. I specialize in treating eating disorders, negative body image, and poor self esteem. I also offer support around anxiety, depression, life transitions and family and relationship issues. I work well with adolescents and adults of all ages. I provide a safe and comfortable environment where...
I have nearly 20 years of experience as a therapist working with depression, anxiety, PTSD, etc. I enjoy combing humor and gratitude with Cognitive-Behavioral Therapy (CBT), EMDR, and a variety of other evidence-based interventions. My approach is both practical and science based. I hope you walk away from therapy feeling empowered with easy to use strategies to improve your overall well-being ...
You are exhausted, stressed, and always taking care of everyone else first. You are ready to make a change, and need support and guidance. You want to feel well so you can enjoy your life. Depression, anxiety, trauma, seasons of change like pregnancy and motherhood; whatever you are experiencing, you deserve time for yourself. You are worthy. I want to partner with you to help you feel more...
If you are struggling with a health challenge, we will help you achieve and maintain a wellness driven lifestyle by providing you with comprehensive support services. We specialize in strengths based advanced wellness support and clinical therapy for chronic conditions including, but not limited to, addictions (substance, exercise, food, process), mental illness, emotional and behavioral issues...
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in privat...
Psychotherapist/Professor- California State University, Fresno~~ Providing in-office & Skype/Telehealth treatment for depression~anxiety~mood disorders~relational problems~marital discord~stress~family conflict~personality disturbances~behavior problems~adolescence Department of Psychology and Child & Family Studies Blue Cross/Blue Shield Provider/Cal Viva/United Healthcare...
