Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"No one rides for free. It's not about if we struggle, but how we struggle," a statement by the renowned Brene Brown that I truly adopt in my therapy practice. I am a firm believer that everyone needs someone to talk to, whether it be about your emotions, transitional, or core issues. If you struggle with depression, anxiety, unresolved trauma, low self esteem, or addiction, you are not the onl...
CHANGE IS INEVITABLE- in careers, relationships, health, finances, in LIFE!- and too often it may seem that it isn't for the better. What you can rely on is your own ability to keep calm, to strategize, define your goals, and to act. But counterproductive mental thoughts become your habits and compulsive behavior patterns can leave you feeling helpless. I will help you identify and eliminate ba...
I want every person to know that seeking help and taking the first steps toward recovery, healing and change takes courage and strength. My own journey and experiences led me into the field of marriage and family therapy where I have the honor to walk alongside others with compassion, empathy and guidance. I specialize in the treatment of eating disorders, anxiety, depression and co-occurring...
Growing Seed Life Enrichment Center consists of the husband and wife counseling team of Keith and Lola McGee. Our goal is to cultivate personal growth, inspire change, and offer hope and healing. We have a special interest in helping families learn to communicate with one another, discipline with dignity, and value each member's unique role within the family. In addition, we want you to feel...
There are times when you feel overwhelmed, depressed, anxious or discouraged. You know this is not the person you are meant to be. You’re tired of living like this and want more out of life. More joy. More peace. More balance. You are READY to make the necessary changes to shift your life in a new direction. Learning how to manage and master the emotions that overwhelm you can give you new leas...
**Not currently accepting new clients** Welcome! The first step to starting therapy can be intimidating. It is normal to have a lot of questions and fears about the process. My goal is to create a comfortable, non-judgmental, and supportive environment where we can work together toward your goals. In our work together, I will use a combination of research-based approaches that are collaborative...
ACCEPTING NEW CLIENTS: IN LIFE YOU NEED EITHER INSPIRATION OR DESPERATION: I challenge you to take this opportunity to take action acquiring the life you want, deserve and desire. I believe there is no effort without error and shortcoming. I invite you to engage in the worthy cause of becoming who you were destined to become. The hope being they know, in the end, the triumph of high achievement...
What will we do? First of all, we will have to figure out what the problem is exactly. Often therapy is a messy and sometimes painful process of feeling expression, problem solving, and learning new ideas for thinking and behavior. We will work to create a new narrative for you that reflects your healing, and growth. The work of therapy starts with receiving support, building trust and then see...
As a Christian therapist, I will help you identify the underlying psychological issues which may be hindering your ability to live fully as you were created to. My desire in providing therapy is to assist you in identifying the pain that leads to unwanted behaviors and feelings. Once we are aware of the pain, we can then begin to identify the truth of who God says you are. Acting out of these...
I am very fortune to have practiced as a psychotherapist for thirty years--providing treatment to clients ranging from young adults to those in their elder years. Depending on clients' need, I provide brief term counseling as well as longer term treatment. I employ a variety of approaches in my counseling including: Narrative, Cognitive-Behavioral, Relational, and Mediation therapies. My areas ...
I utilize evidenced-based approaches within a validating and supportive environment to help individuals, families, and couples with emotional struggles and problematic behavior patterns. Depression, anxiety, grief, postpartum difficulties, anger, interpersonal problems, adjustment to chronic disease and/or other health crises, adjustment to life transitions of all kinds, and caregiver stress ar...
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy for OCD, insomnia, and a range of anxiety disorders, including panic, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life...
Expert evaluation and treatment for children, adolescents & families. Developmental delays, Autism Spectrum Disorder, Learning Disabilities, ADHD and behavioral problems are common concerns for my clients. We will focus on strengths to overcome challenges! I believe in living our lives, not our diagnosis. If you are searching for a positive, energetic and goal oriented therapy experience, give ...
"Life may not get easier or more forgiving, but we can get stronger and more resilient." Growing up in today's society comes with many pressures and challenges that can have an enormous impact on our youth. Through a collaborative relationship, I will assist my client in reaching realistic and attainable goals. Through healthy coping skills they will learn to better handle life's everyday...
My name is Susan Pitler and I am a Licensed Mental Health Counselor in New Orleans specializing in the treatment of Trauma, PTSD, Anxiety, Depression, Dissociation, Panic Attacks, Attachment Issues, Grief, Loss and Chronic Physical Pain. Being a client-centered therapist, I use various modalities of treatment according what best suits each individual client. In addition, I have advanced trainin...
