Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more positive or adaptive conclusion. Emily also utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy. Emily is a...
I value the courage it takes for individuals to participate in a therapeutic relationship and create a non-judgmental environment where you are empowered to make the changes you want in your life. As a therapist I strive to build a collaborative relationship dynamic through providing validation and guidance. I have a special interest in working with young adults experiencing difficult transitio...
I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a supportive, empathetic, and non-judgmental presence as you courageously journey...
Does life have you running in circles? Are you wondering if things will ever change? Have you tried to make changes but you are not getting the results that you would like to see? There is hope. I provide a safe environment to explore the areas that you may be having difficulty with. What you believe about yourself, others, and the world around you have an impact on relationships and life choic...
Tired of arguing with your angry or defiant child? Think your relationship or family is on the brink of breaking? Struggling with compulsive sexual behavior? As a leader in international and regional Adlerian Psychology societies, I have given international, state, and regional presentations. I've taught parenting classes and workshops. My goal is to restore your hope and to provide relief and...
There are times in our lives where we feel like everything we've experienced comes back. You held it together for your family, friends and job but you're tired. You find yourself coming in and out of depression, having hard time in relationships and just don't feel like yourself. Allow help. Show up with your pieces and we will work together to piece them back. I start where you are. Talk and...
I am a licensed mental health counselor that works holistically incorporating mind, body, and spirit. My background includes training in Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I specialize in working with the sensitive soul and am skilled in assisting clients in releasing trauma. I provide virtual and phone session...
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need t...
I believe that all relationships matter. Everyone deserves to have a therapist that they can work with and feel safe with, especially children and teenagers. I love working with all clients. I believe that all marriages and relationships are worth saving! I believe that all people, no matter your age, race, gender, sexual orientation, or religious beliefs should have accessible, affordable,...
Past traumas do not need to limit you or your family now. EMDR has been shown to effectively resolve past traumas and provide new ways of relating to the present moment. Internal Family Systems brings awareness to the complexity of the human psyche and promotes your innate spiritual resources. Art and play therapy use the power of creativity to bring a fresh view of what's possible. I use all...
My philosophy is that of possibility; regardless of the obstacles a person may be faced with, there is almost always a solution. I provide support and guidance to help clients find solutions to life problems and work toward finding effective ways to respond to life challenges. My approach is supportive and collaborative, with a strong interest in building upon individual strengths. Goals are ai...
I offer psychotherapy for individual adults 18 and older, with a focus on college and post-college adults embarking on life transitions related to professional careers, marriage, and family growth. In my practice I take a collaborative, empowering, and in-depth approach. I facilitate a warm, accepting environment that offers understanding and care, coupled with supportive challenges to help you...
As your therapist I provide practical solutions, and support to assist my clients in meeting their goals. Clients who are new to therapy enjoy my sessions and find them extremely valuable. Whether you want to learn how to improve communication, manage conflict, or increase your self esteem, I want to assist you in meeting your goals. As your therapist I work best with highly motivated clients....
Anyone who has ever experienced trauma cannot overlook the excruciating pain and fear it instills in the body and mind. Such pain, if left unattended may morph into depression, anxiety, chronic physical pain, and profound sense of loss and continuous grief. It can mask our identity and destroy our lifestyle. We turn out to be disoriented, stuck, and confined. Our lives become foreign to us. We...
While we are physically distancing during COVID-19, we must work harder than ever to stay emotionally and mentally healthy and connected. At Bridge to Balance we work with children, adolescents and adults. We are now offering TELEMENTAL HEALTH to current and new clients during the COVID-19 pandemic. At Bridge to Balance, we understand that life is a journey which may present many challenges and...
