Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you struggling to manage how the pandemic and Black Lives Matter movement are impacting your daily functioning? Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having...
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theori...
Welcome to Thriving Heart Therapy! I specialize in working with children, teens and young adults. I have a client-centered approach employing compassion, warmth and collaboration. If you or your child are struggling with navigating the hills of life, having an experienced, competent therapist is the first step! For young children and teens we will use creativity to identify goals and strategies...
I am a license social worker with over 12 years of experience working teens, families, and individual in various settings. I enjoy helping to empower families and individuals to overcome past and present struggles in order to live healthy, full, hope filled lives. I believe in the importance of finding the root issues in a persons life in order to find true healing. I offer therapy to help addr...
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced...
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling. I studied and trained with the Gottman Institute to learn...
The pace, constant changes and stress of life can often feel like too much to manage alone. Through building a supportive and trusting relationship, we can work together to build on the skills and qualities you already have. My practice focuses primarily on working with adolescents and adults of all gender identities dealing with a variety of issues, including difficult transitions, depression ...
It is natural to experience pain as well as joy during life. It is not, however, natural to remain in a state of suffering. I believe we are meant to live happy, joyful lives within a background of inner peace. Sometimes life's circumstances throw us off balance and professional help is needed to find our way back. That's what I do, that's my purpose, to help others regain, or possibly even...
"Why doesn't anyone get me?" "It feels like I'm the only one going through this." "I'm so overwhelmed and irritated that I can't find my balance anymore." "Will I ever feel happy again?" Is this your reality? It doesn't have to be. Learning what makes people unique - what makes them tick; what lights up their eyes; what brings them joy - and helping them become the best version of themselves is...
I specialize in adolescents & parenting. My main areas of expertise are processing information challenges (as defined by: rigid thinking, stress sensitive, disorganized, "not getting it", struggles with change/transitions, & socially struggling), anxiety, depression, attention (ADHD), attachment/adoption, EMDR & problematic pornography viewing. I seek to help young men build resilience in their...
I have experience as a special needs educator and mental health counselor. I enjoy supporting clients in achieving goals and finding new ways to seek fulfilment. I have many years of experience supporting families of young children and children with special needs. I use play therapy and child-parent relationship therapy as well as DIR Floortime to support children in achieving their potential....
At any age, one can experience anxiety, fear, and distressing situations. Thoughts feelings, and behaviors can be addressed in the therapeutic setting. I enjoy working with children and adolescents along with their families, as well as with adults on an individual basis. At the Fraser Counseling Center, we have several clinicians with a variety of specialties and interests. I am sure that you w...
At the Human Growth Center of New Jersey, our mission is this: Our empathetic, non-judgmental staff will provide a comforting environment in order to help you find your inner joy, strengths, and healing. Our inherently caring and compassionate team of clinicians are completely dedicated to you, your needs, and empowering you through life's challenges and difficulties. Our center is unique from...
*MY SCHEDULE IS CURRENTLY FULL AND I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME.* It is common for us to get to a place in our lives where we feel stuck or unhappy. We may feel as if we are just going through the motions and find it difficult to see a brighter future. Many of times these feelings can have a negative impact on our overall health and close relationships. Fortunately, there is h...
These are trying times, aren’t they? Struggling in a relationship in the middle of a global pandemic—magnifing the overwhelm! Relationships and homelife feel overwhelming. You’re numb and exasperated. You’re feeling hopeless and taken advantage of. Your partner trash talks you—taking another vital part of your self-esteem. You may feel used and disrespected—even victimized. Brain fog is a...
