Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I view each client as an individual; I believe no two people are alike therefore no two presenting issues are alike. I feel it is imperative that the client be an active participant throughout the therapeutic process therefore the client will identify what they would like to focus on and together we will set realistic, obtainable goals. I have specialized training in Trauma Informed Care, behav...
The simple truth is you have to feel safe with me to get anywhere in therapy. We will be a great fit if you are looking for safety, growth, esteem in SELF, and healing. Bring your honesty and plan on an integration of what you learn in session into life. I therapeutically treat the following: professional men and women with strong self-critical narratives, individuals who have been or currently...
I believe in every person's ability to heal, change, and grow. I specialize in anxiety and depression, grief, trauma, relationships, fertility, pregnancy and post-partum issues. I can help you identify your unique strengths and resources to work through these issues. I provide strategies to reduce and manage the emotional effects of these, while supporting you in understanding the core issues a...
Parents, do you need help with your child or teenager? Do you want to minimize the negative interactions and increase the positive interactions? Tired of the tantrums or talking back? A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". If you are an adult seeking some assistance, our practice also has counselors that...
Unfortunately, I am not accepting new clients at this time. Feeling stuck, unfulfilled, and overwhelmed can be very debilitating, isolating and feel permanent. These challenges can come up in relationships (love, family) and in your profession. You may have tried just about everything you can think of to address your concerns but still don't know how to move forward and resolve things. I can he...
ACCEPTING NEW CLIENTS! I offer a reassuring, nonjudgmental, and confidential environment to promote healing and growth. I am a Licensed Clinical Social Worker with 20 years of experience working with Children (ages 2 years and older), Preteens/Tweens, Adults, families, couples, and groups. I work with many issues to include: ADHD, Anger Management, Attachment/Reactive Attachment, Trauma, Issues...
I am an Independently Licensed Clinical Social Worker with more than 15 years of providing direct, clinical services to individuals and families struggling with emotional, behavioral and psychiatric issues. It has been my experience that fear or avoidance of therapy occurs when people are reluctant to talk about past experiences, which can increase emotional pain. This can leave someone feeling...
I believe that therapy should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may suffer. The agreed-on interventions will enhance your capacities, bring you increased qualit...
I believe life can be hard at times and it takes courage to seek help and make changes. I have a very open and empathetic approach to therapy and look forward to hearing each client's story as well as see their strength in overcoming whatever might be present in their life. I have experience working with trauma as well as with childhood disorders, relationship difficulties, and family therapy. ...
To learn about HEALING HEARTS, HEALING MINDS, please go on our website. www.healingheartshealingmindsllc.com . Healing Hearts, Healing Minds, LLC is currently limited in availability. We are looking to expand, new therapists are on their way! Clients are asked to schedule themselves independently and Availability is always changing, so do not hesitate to look on the website to schedule or find ...
Our philosophy is to promote various aspects of health based on the strengths of each individual by thoughtfully acknowledging each person's unique talents and abilities. I have 17 years of experience in working with adolescents and adults with mental health problems, dual disorders, and substance abuse issues. For the past 12 years, I have directly worked with adults who had these problems. I...
UPDATED 11/2020 This is a time to remain connected to our human family! I am pleased to offer online sessions in my virtual clinic at this time. I enjoy helping people find growth by healing their most troubled relationships. I am skilled in helping adolescents and adults cope with the challenges associated with relationships, family changes, self-esteem, and communication. I am trained to help...
If you are seeking professional, non-judgmental guidance in coping with life's stressors, managing life transitions, depression, anxiety or grief, healing emotional pain, resolving relationship issues, overcoming indecision or simply achieving peace of mind, I am here to help. With over ten years experience guiding clients towards achieving emotional and mental health and well being, I incorpor...
I help individuals understand and cope with issues such as struggling with anxiety, depression, anger, and loss/grief. I have helped adolescents, college students, and adults with diagnosis such as Bipolar I disorder, Severe Depression, anxiety, and PTSD. The clients I saw said I am helpful, encouraging, and witty. I am very understanding, empathize, and utilize CBT, family therapy, feminist...
We are all faced with challenges throughout our lives. My goal is providing a safe, supportive, and non-judgmental environment where you can explore your answers to these challenges without worries. As a counselor, I would like to understand each client as a person and help clients figure out how to help themselves. I value clients' ability to learn their strength as well as weakness, to identi...
