Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
What if you could be free of anxiety, depression and stress during this Covid19 time of extreme change? On line therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self dou...
Peter Fitts, LCSW-C is a seasoned clinician with over 20 years of experience providing therapy for individuals, families, and couples. He operates from a strengths-based, culturally intelligent and holistic perspective. He has an extensive history of working with emotionally challenged youth through the child welfare and juvenile justice systems. He has also managed therapeutic foster care...
I believe in your ability to create a fabulous, adventurous, and fulfilling life. I believe we are each here for a reason and it is our gift to work together to uncover that reason. I believe you are SO much more than your current struggles and life challenges. I believe that you are not defined by what has happened to you. My name is Dawn Delgado and I am a Marriage and Family Therapist, a...
*Currently not accepting new clients* If your goal is to feel less anxious, more centered, open, and creative, I can help. Learn to manage the tension, the overthinking, and the fear. I use a holistic approach that's interactive, focused, and emphasizes healing and change. We can help you replace patterns that no longer serve you in order to improve your relationships - whether those relationsh...
( English | español ) We all experience events, moments, and feelings that are too much to bear alone, and we all should have a safe, judgement-free space where we can regain focus and strength. One should have the means to vent about daily struggles, regain confidence through skill building, strengthen relationships through positive communication, process painful events, or regain a sense of...
I enjoy teenagers and adults from all backgrounds, and I'm enthusiastic about helping clients achieve success in all areas of life. Life transitions, anxiety, depression, relationship issues, and stress can get in the way of living a fulfilling life. I believe each person, regardless of age, has personal strengths that can be utilized to fulfill their dreams. Clients recognize my office as a sa...
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, ma...
The therapeutic relationship is one of the most important features for getting the help you're looking for. No judgments, a sense of safety and genuine warmth are what you need and deserve when you're reaching out for support for mental health and/or substance abuse problems. My therapeutic approach is an informed integrative approach including sensorimotor psychotherapy, neuropsychotherapy,...
My goal is to help marriages, families, teens, young adults, men, women, children, those with chronic illness, to help you through grief, sort through the journey, and walk the tribulation of pain with you. While I may not know what your story reads, or your what journey has been, I want to navigate that precious path gently with you, helping you to sort through the rubble, and trauma of...
Are you or a loved one experiencing anxiety, depression, trouble concentrating, trouble sleeping or struggling with relationships? Many symptoms can be caused by everyday life experiences or a lifetime of challenging situations. I provide services to help decrease and/or relieve the intensity of emotional dysregulation. I work with children who have had stressful life experience (including birt...
Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in...
I am a licensed clinical social worker with a background in eating disorders, anxiety and depression. I am very familiar with psychodynamic, cognitive behavioral and dialectical behavioral therapies. I have worked with clients of all ages and backgrounds. I believe that we all have the capacity to gain strength from and overcome our struggles....
I am a Licensed Psychologist who offers a variety of evaluation and consultation services including psychological and neuropsychological evaluations, pre-employment and return-to-work/school evaluations, third party reproduction evaluations, pre-surgical evaluations, guardianship & disability evaluations, and forensic evaluations. I specialize in psychological and neuropsychological evaluations...
I am a Licensed Mental Health Counselor working with children, adolescents and adults. People choose to work with me for my honest, non-judgmental communication style. I work to create an environment for self-exploration and personal growth to take place. I specialize in anger management, trauma, emotion regulation, stress reduction, empowerment, anxiety disorders, interpersonal conflict, and...
I am a bilingual (English/Spanish) licensed psychologist who specializes in assessment and treatment of children and adolescents experiencing emotional and/or behavioral difficulties; including anxiety, ADHD, depression, disruptive behavior disorders, social skills issues, Autism Spectrum Disorder, and other developmental disabilities. I understand the importance of parental involvement in the...
