Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Clinician since 2012, working with adults struggling with anxiety/depression, grief and loss, relational difficulties, and conflict management. It is my goal in the counseling room to establish a safe environment for those who both share my faith and those who do not. Seeking help is often a difficult step and takes an incredible amount of courage. I want to honor that decision by creating a sa...
I believe that everyone has strengths and can heal and thrive. From my work and personal experience, I know that healing and recovery happen in relationships with friends, family, partners, neighbors, coworkers, and therapists. Healing is holistic encompassing all of who we are. Aspects of ourselves that we may see as weaknesses can also be unique strengths. We all can find our own voice. Thera...
Using eclectic therapy techniques from Jungian perspective, I specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self....
I love that my profession allows me to connect with a wide array of people. I work with children, adolescents, individuals, couples, and families. Hearing people's experiences throughout my time as a counselor has shown me how resilient people can be, and it's truly inspiring. I use a Cognitive Behavioral Therapy (CBT) approach with my counseling. Common issues I have experience with include...
I am a Licensed Professional Counselor. I graduated from Argosy University with a M.A. in Community Counseling. I started my career providing mental health services to children, adolescents and adults in the community. My experiences have helped me to gain insight to family systemic problems. I utilize a variety of orientations and therapies to benefit my client's needs which include Cognitive...
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work...
Sometimes we find ourselves in a whirlwind, looking for a place that is safe to express ourselves and our needs. Here is that place...a place where you can find peace to resolve the crushing feelings of hurt, pain, and being misunderstood. Imagine a day when you are able to navigate through life effectively, communicate your needs, and accomplish your goals with less anxiety, less depression, a...
Have you experienced significant loss or pain or feel as though you're not able to cope with daily stress and anxiety? Counseling can help. Counseling can help to provide that unconditional, positive support that is needed through difficult situations to get you back into and enjoying life. I have experience working with a wide range of individuals dealing with trauma, anxiety and depression. A...
*VIDEO THERAPY AVAILABLE** Are you feeling anxious and uncertain about the future? Let's work together to create positive change. I am a licensed clinical psychologist with over 10 years of experience working with teenagers, college aged students, and adults. I am a warm, sensitive, inquisitive, and knowledgable professional who is dedicated to providing the best possible treatment. I have help...
Do you feel like you deserve more from life but not sure what is or how to get it? Tired of being stuck in the past and ready to move forward? Is lack of confidence holding you back? You want to know what healing feels like because you've experienced so much pain. Only you can give yourself permission to live the life you want. You don't have to continue to wonder "why me". We work with clients...
Jessica is a licensed mental health counselor who specializes in sexual issues, trauma, & addiction. Her counseling approach is very goal & client focused. Jessica uses a variety of therapeutic interventions based on the client's needs & treatment goals. She strives to provide a safe non-judgmental environment for her clients as they process their feelings & work towards their goals. Jessica is...
Feeling Stuck? Anxious? Angry? Sad? Easily triggered? Discover and build your resources needed to deal with daily and post-trauma stressors. Become more resilient when confronted with life's difficulties. Reduce or eliminate distorted thoughts or harmful behaviors that interfere with your being your true self. Therapy can help you find more meaning in your relationships, become more productive...
Hanover Psychiatry is the faculty practice of the Department of Psychiatry at Dartmouth, with offices in both Hanover and Concord, NH . Our psychologists and psychiatrists offer research based, highly effective psychological and psychiatric treatment and evaluation for children, adults and families. Our office locations are discrete, easily accessible and we pride ourselves in maintaining...
I am a bilingual therapist providing individual, family, group, and couple's counseling in both English and Spanish. I enjoy working with a wide range of ages, and hold a special fondness for the adolescent and young adult population. Years of experience have prepared me for working with adolescent issues, parenting issues, and mood disorders. My passion is in helping individuals grow and overc...
My role as a counselor is to facilitate learning and self-evaluation with my client. We will discuss any thought and/or behavior patterns that hinder growth or personal goals. My client and I will work together to create measurable goals, identify strengths and support structures in his/her life, and develop skills to maintain progress. I have experience working with end of life issues,...
