Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe that everyone is doing their best at any given moment and can improve their lives with proper support and resources. Twenty eight years in mental and behavioral health has provided me with a wealth of experience with all ages. I partner with you to reach optimal wellness using a variety of skill sets to draw from including mindfulness, cognitive behavioral therapy, motivational...
I assist individuals to activate their own strengths in response to life's challenges. I have worked with individuals facing life transitions, chronic illness, depression, anxiety, mood disorders, grief, trauma, end of life issues, and esteem issues. I provide a collaborative, safe, non-judgemental, respectful environment. I meet each person where they are at and look at the person and situatio...
When you first meet Stacy, you'll feel her unwavering acceptance, empathy, understanding, and excitement to create a partnership in change to discover your authentic self. She'll offer her gentle encouragement to move forward by empowering you to discover your light within to shine brightly. You can expect a mutual respect and dignity when working with Stacy. She often thinks out of the box whe...
*** I am not currently accepting new clients*** As an integrative therapist, I incorporate relational, mindfulness, and cognitive practices to help deepen meaning and psychological flexibility in the lives of my clients. I strive to provide a collaborative therapeutic environment that values compassion, humor, and authenticity, while honoring the individual needs and contexts my clients bring i...
***Virtual sessions available anywhere in the state of Georgia.*** I specialize in depression and anxiety in both children and adults. I have certification in Child and Adolescent Trauma. My goal is to teach you how to cope with life no matter how hard it seems to be. My clients have overcome anxiety and depression. They have also learned to improve self-esteem and gain a healthy view of...
IF YOU ARE CONCERNED ABOUT CORONAVIRUS, VIDEO & PHONE SESSIONS ARE AVAILABLE! Do you want to resolve inner conflict, improve relationships, and increase feelings of well-being? We will develop a plan of therapeutic action to identify and work through life situations that may be triggering uncomfortable feelings or behaviors. Strategies include recognizing strengths and developing positive copin...
Hello Prospective Client. I welcome you to the process of Talk Therapy. I have invested considerable time, from both my studies and life experiences, to have the opportunity to sit with you. As a Licensed Psychologist, my job is to help you discover the hidden parts of yourself, both the pleasant and even the unpleasant (which can sometimes be the most meaningful). I have helped a diverse group...
It's Time for Real Recovery. For over 25 years we have been showing men and women a new way of life. Thousands who had lost all hope arrived at 10 Acre and were given the tools of recovery they needed to get sober and stay that way. We offer the entire continuum of addiction treatment - from the initial detox through outpatient day treatment. By combining a serene and inspiring setting with a...
I work with diverse persons, treating depression, anxiety disorders, relationship problems and trauma-related problems. I also do anger management and substance abuse counseling. I am licensed in California and New York. I work with individuals and couples. I have more than 20 years of experience as a psychotherapist and substance abuse counselor. I use a range of modalities and tailor treatmen...
Sometimes life can get difficult, for some it may feel like that more often than not. There is no shame in seeking out loved ones, friends, and professionals for support and help during those times. I provide a safe, supportive, non-judgmental but honest environment that promotes deeper connection with self self and others, and teach practical skills and techniques that people can use to better...
I believe that each person has a unique self that must be respected, recognized and understood. My practice focuses on helping people understand their specific challenges, and utilizing their particular strengths in order to heal, change, and grow. I utilize a compassionate and empathetic approach that offers customized treatment to the specific needs/goals of each individual or family. I work...
While vulnerable, healthy people seek therapy because not avoiding and recognizing you need support, is a sign of strength. I provide therapy to people coping with life changes, relationship stressors, loss, trauma, depression/anxiety, infertility, health issues, parenting, or job challenges (including the military). It's important to find a therapist with skill and training, however positive...
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to...
I AM NOT TAKING ANY NEW CLIENTS AT THIS TIME. Anyone can have a time in their life when they may need to speak with someone to help them get some clarity or another perspective. First we need to see where you are in that process and together develop a plan to help you learn the skills you need to improve your daily functioning, improve your relationship with yourself and others, improve your...
