Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
REMOTE COUNSELING ONLY UNTIL COVID-19 RESOLVES. I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone an...
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope w...
As a therapist on staff at Synergy Executive, an RTC for men, I specialize in treating adults who are struggling with addiction. My therapeutic approach is rooted in respect for the individuality of each client and a true sense of empathy for the emotional pain that often underlies substance abuse. While fostering an atmosphere of acceptance, free of moral judgment, I attempt to meet my clients...
Finding help for your self or a member of your family can be exhausting. I recognize you are trying to maximize your and your family's well being and I can help. Do you or someone you love feel anxiety or panic? Does it interfere with school, work, relationships? I can work with you and your family to decrease anxiety and improve your quality of life. Is depression or anger causing unpleasant...
**All Services Are Currently Telehealth Only!** I am a Licensed Clinical Psychologist that provides psychological services for ages 6 through older adults. I work to create a safe, supportive, and non-judgmental environment where we can explore underlying reasons for psychological distress and unwanted symptoms. I utilize a model that both provides specific skills to alleviate symptoms of distr...
( English | español ) Thank you for visiting my profile and congratulations for taking the first step on your path to inner peace and greater well-being. I am passionate about helping you learn to be compassionate with yourself as you face and find solutions to life's challenges whether it be unresolved trauma, depression, anxiety, fears, relationship issues, self-esteem issues, or other concer...
As a therapist, my role is to help support and guide you to think outside of the box and embrace new ideas to promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I am highly trained in Mindfulness Based Cognitive Therapy, Family Systems and in 2016 became a 200 hour yoga instructor and master...
**** I AM ACCEPTING NEW CLIENT via Telehealth! **** Congratulations, you have taken the first step toward change by reaching out for help. Are you interested in continuing that process while taking a deeper look at your relationships with self and others? It is my hope to create a safe, therapeutic space so that you can grow and learn internally and externally through the use of my 10 years of...
TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more...
Hi there! Let me start by telling you a little bit about my background. I have been a licensed practicing clinician since 2010. I am trained and experienced in a specialized form of therapy, Dialectical Behavior Therapy (DBT), but I also practice Cognitive-Behavioral Therapy. I enjoy working with adolescents, college students, and adults with a wide range of challenges, such as Borderline...
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and...
I have in person and Telehealth sessions for people in Colorado & for those in Georgia I offer Telehealth sessions. Please call me for a free phone consultation! You deserve personalized & professional help from an expert. I take a wholistic, directed approach to help with with whatever you are struggling or stuck with. I do couples counseling, pre-marital counseling, Christian counseling, fami...
Have you been trying so hard to get ahead but still feel like you can't seem to keep your head above water? With the immense pressure there can be to meet the demands of life, work, and family, it can be hard to keep up and have hope that it will change for the better. We all want to be happy and fulfilled, but yet that can feel impossible at times. If this sounds familiar, I'd like to help by...
Are you looking for a therapist who just gets it? Do you want to dive right in? Would you like to take a collaborative approach to working through road blocks in order to conquer personal goals? I offer a validating, safe and non-judgmental therapeutic space to focus on personal growth and healing. I take pride in providing an individualized approach to therapy tailored to meet individual needs...
My journey to becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couple's, family, and group therapy with a primary practice located in Waxhaw, NC. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic...
