Counselors use Biofeedback Therapy for physical and mental health concerns. During a Biofeedback Therapy session, a therapist or other specialist places sensors on your skin in various places. These sensors measure physiological responses to stimulus, stress, and other environmental factors. Your therapist observes the changes through the sensors and helps you interpret the results.
Looking at things like your breath, heart rate, muscle tension and activity, brain activity, and temperature can give your therapist clues as to how specific stimuli affect your mind and body. They can then teach you to control various bodily functions and respond more calmly to triggers.
While specialists use Biofeedback Therapy to treat physical ailments, this approach for mental health concerns is growing in popularity. If you have anxiety or depression, Biofeedback Therapy may be an excellent therapeutic opportunity for you.
Therapists Who Specialize in Using Biofeedback Therapy
New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy or feeling like they are "not old enough," couples often wait until resentment and unhappiness have grown to distressing levels before reaching out. This has only become more true as more folx are spending time at home due to the COVID pandemic. According to relationship expert Dr. John Gottman, couples ofte...
My passion is helping lost people reconnect with their deepest selves. I'll help you power through obstacles and achieve your dreams. We'll explore various cutting-edge, scientifically proven approaches to find your perfect fit and address your unique needs. We'll restore and develop your self-awareness to identify your most important priorities. I'll help you work through past trauma to build...
Are you an adult or teen experiencing stress, overwhelm, anxiety and/or depression and want more happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for a new approach to help increase feelings of well-being? I can help. I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine techniq...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Each person has a unique reason for being in therapy, and I am here to help each person find those reasons for themselves. Mental health is the lens through which you will be able to see yourself and the world in a clearer light. I recognize that you have been struggling...
Hello and welcome! I’m Lauren. I’ve been working as a therapist in Connecticut for 4 years providing outpatient psychotherapy to youth and adults, in-home counseling for foster-families with children who have experienced trauma, and in-home crisis and stabilization for at-risk youth. I am not currently accepting new clients, but I am available to help connect you to a therapist or other resourc...
Although we share many commonalities, humans are quite complex and unique - I help Clients discover who they are, who they want to be and how to work towards improving their life experience on the journey toward becoming their best self. At this time I am not accepting new Clients; please see our practice website to connect with another therapist. Soy un hablante nativo de Español. Trabajaremos...
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person ...
