Counselors use Biofeedback Therapy for physical and mental health concerns. During a Biofeedback Therapy session, a therapist or other specialist places sensors on your skin in various places. These sensors measure physiological responses to stimulus, stress, and other environmental factors. Your therapist observes the changes through the sensors and helps you interpret the results.
Looking at things like your breath, heart rate, muscle tension and activity, brain activity, and temperature can give your therapist clues as to how specific stimuli affect your mind and body. They can then teach you to control various bodily functions and respond more calmly to triggers.
While specialists use Biofeedback Therapy to treat physical ailments, this approach for mental health concerns is growing in popularity. If you have anxiety or depression, Biofeedback Therapy may be an excellent therapeutic opportunity for you.
Therapists Who Specialize in Using Biofeedback Therapy
We are wired with an affinity toward healing. Therapy is a powerful tool in attaining mental and physical health. But what if we went beyond talk therapy by also integrating meditation and biofeedback in order to address trauma, depression, inattention and other areas of mental health functioning. We will explore your intrinsic ability to harness the power of breath work to reduce chronic pain,...
Ready to feel good and thrive? Ups, downs, changes and pain in life are inevitable. Suffering - caused by the way we unskillfully relate to what's happening - is optional. Anxiety, depression, anger and other emotions can seem insurmountable. They’re not. It’s our instinct to run from painful emotions. But, what we resist... persists. The solution is to compassionately and confidently go toward...
Having problems reaching the fulfillment you have been working for? Do you strive to "get it all done," get a lot done, but still hit the pillow feeling as if it wasn't enough or as if you aren't enough? In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it'...
I believe we are all created with the tools needed to live happy, fulfilled and complete lives. In my work, it is a privilege to journey with my clients as they discover their inner strength and courage to live a life they love. I use a holistic therapeutic approach, nurturing the essential connection between mind, body and spirit. Along with evidenced based CBT, I am also a trained EMDR...
CURRENTLY ONLY ACCEPTING FIRST RESPONDERS OR THIER SPOUSES. I have a passion for working with couples, but my specialty is working with first responders. First responder marriages can have some unique challenges. Depending on the damage done to the relationship and the baggage brought into the marriage, this will determine our course of action. Every relationship is different, as the people in...
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended...
Whether you are encountering sadness, stress, loss, or navigating a life transition, my goal is to provide guidance in identifying the origin of the disruption and empower you to explore potential solutions toward overcoming them! For some of us, reaching out for help is difficult. Perhaps those you have tried to confide in misunderstand you or underestimate the courage it takes to be vulnerabl...
My name is Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also an Activist, and the majority of the work that I do is Identity work. This is...
NOT CURRENTLY ACCEPTING NEW CLIENTS! I want to help you live a better life. Together we will figure out what that means for you as a unique individual and how to get there. I work to empower individuals to use their strengths when coping with life’s ups and downs. In session, I utilize various therapeutic techniques such as cognitive-behavioral, biofeedback, solution-focused, and dialectical...
Wanting to get out of a stuck pattern? Tired of feeling lost? Do you feel a gap between what you want and what you end up doing; feeling held back from being what you could be in life as a spouse/partner, as a parent, in your job, or in your relationships? Overwhelmed with depression, anxiety, loneliness, frustration, anger, sadness, or grief? I work with adults and couples, helping to find new...
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns,...
Some say “Life’s a journey, not a destination.” But what if your journey has always been an uphill climb, or worse yet, you reached the top and realized you had taken the wrong path? Our experiences in life often make it difficult to find the right route. Though the obstacles you face may seem overwhelming, you do not have to make this trip alone! With over seven years of counseling experience,...
Therapy is an opportunity to help people diminish pain and suffering, cope with the challenges of life, and gain support through fear and loss. I hope to bring compassion and attentiveness that creates space for healing. I have twelve years of experience in a variety of therapeutic settings including distance therapy. I am passionate about helping you find your identity and self-worth so you'll...
Life is meant to be enjoyed not just endured. I believe that people matter, what they do matters and that with the right support they can be powerful change agents in their own lives. I understand that life can be complex, challenging and difficult to manage. My philosophy is that people are stronger than the problems they face. I strive to create a collaborative and empowering therapeutic...
Welcome!! Thank you for taking the step and having courage to seek assistance. I would like to work with you to reach your goals to get healthier in all forms. If you are struggling with anxiety, depression, anger, mood swings, or something else. I will work with you where you are, and that is where we will start. As a faith based counselor, we will look at all factors influencing your current...
