Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
One of my favorite therapy-isms is, "if nothing changes, nothing changes". You deserve the opportunity to feel your best and I would be honored to help you on your journey towards emotional healing and self-discovery. The best part of being a therapist is getting to discover all the unique strengths and coping skills that everyone possesses, and helping them identify and access those gifts. I l...
I believe in working with my clients in a collaborative way to identify intervention areas and to develop the therapeutic roadmap. I specialize in helping you navigate life transitions such as puberty, graduations (high school, college, trade school), diagnoses and changes within relationships (marriage, children, divorce, sexuality and loss of partner). I also work with people struggling with...
My goal is to provide a supportive environment for you to be able to explore and make sense of your current situation. I have experience working with individuals related to grief and loss, relationship issues, addiction and trauma. I also work with clients who may be experiencing depression, anxiety, postpartum related issues, or struggling to manage the everyday stress in their life. If you ar...
Feeling stuck or like you aren't good enough? Have imposter syndrome? I have extensive experience and training in Secular (non-religious) therapies that help people overcome procrastination, self-doubt, and anxiety. I help people tap into their resources and strengths, develop effective tools to feel better, and help them make permanent change. My clients have recovered from medical trauma, tes...
What stands between you and a greater enjoyment of life? Are you in the midst of a challenging time and yearn for additional support? Are you awake at night worrying about your child? Do you dream about having more harmony in your family life? I love working with individuals, children and families to help them find their own unique solutions so that they can enjoy life to the fullest. My role a...
Dear potential client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal. I use an integrated, holistic approach that tailors...
I am an OIF/OND Veteran that has extensive experience working with military and Veteran populations. I am trained in Rational Emotive Behavior Therapy. I offer a holistic, harm reduction approach to recovery as well as generalized mental health services. I teach lasting happiness with positive psychology and energy practices. I want to help you reduce stress, and live an optimal life. I am also...
Not accepting clients at this time. Is your child struggling in school, having a difficult time making friends, or has just experienced a life altering event? As a therapist that uses play, I believe that children use play to express themselves and explore the world around them. Often times, children have so little control over what happens to them. Play can allow them to regain a sense of powe...
In Between the Lines Therapy in Northern Liberties works with individuals, couples, and families. Our team has extensive training in systemic therapy where the client is given tools to use in their everyday lives. We see clients in various stages of lives including children struggling with anxiety, couples exploring ways to improve communication before marriage, couples wanting to navigate a to...
We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions...
I am a Licensed Professional Counselor with over ten years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, a...
Navigating life's challenges can be overwhelming. Whether you are feeling stressed, disconnected, struggling with transitional periods or seeking to improve the quality of your relationships, therapy offers the space to have conversations to help you fulfill your therapeutic goals and develop new skills. By strengthening your emotional well being, gaining insight into your triggers and reaction...
My name is Alli Swift and I started my practice with the vision of creating a safe and nurturing place for clients to come and get to know themselves better. I believe that engaging in therapy allows us to connect to all the parts of our self and develop increased self-awareness and self-compassion. I have spent most of my clinical hours working with adolescents around issues of anxiety, self...
The decision to find a therapist for your child or adolescent is fraught with anxiety. Parents are taking a risk in choosing to share their children and their vulnerabilities with me. In my work I have the utmost respect for this decision and appreciate how challenging it is. So often you worry about what you did wrong or feel powerless to help. You may feel like you've tried everything or that...
