Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Life is tough and no one teaches us how to do relationships or prepares us for the unending seasonal changes in and around us. I am a changed person myself and that's why I believe in the power of personal change. When you decide it is time to make those changes and take ownership of your future, there is hope for better things. I am also the father of four young adult children and enjoy...
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I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I ...
My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want....
Are you a person who is experiencing a disability or chronic illness and feel your needs are not met in most care settings? Are you pregnant or just had a baby and need extra support? Are you the parent of a disabled child and the child, a sibling or you need extra support for the child to grow and reach her or his full potential? Are you a creative type and need help to focus and be productive...
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I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. I offer my clients several years of experience providing therapy with successful outcomes. I believe with insight and understanding, clients are capable of changing their own lives and finding healing. I am here to support that...
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Are you tired of trying to heal on your own? Relying solely on your own efforts? Sometimes our friends and family members are unable to help. I am an experienced clinician who is passionate about helping people heal from trauma. Trauma can be caused by one experience such as a car accident, divorce or assault. It can also be the result of a series of events that took place over time. Trauma can...
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It is time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same...
Attempting to cope with a mental health concern is often a lonely and exhausting process. Additionally, pursuing counseling can often be a difficult decision to make, but one that I believe is worthwhile. As a counselor, my role is to help support you through your healing journey and empower you to rediscover your own unique strengths and resources as a means to promote such healing. I strive t...
