Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce,...
I have worked with high risk adolescents for the past 22 years. I have experience with family work, long term trauma, anxiety, depression, PTSD, and attachment. I believe in the power of relationship to change people, and to help people understand their trauma to help them live fuller lives and understand family and individual patterns. I have a deep understanding of long term abuse and childho...
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently op...
My goal as a therapist is to create a safe and supportive environment where clients can explore their emotional needs and overcome the obstacles which are keeping them from experiencing their fullest potential. I utilize a non-judgmental, compassionate and collaborative approaches in therapy to support clients in addressing their life, relationships and the challenges they face. As part of the...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME**. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families, children and adolescents to promote strengthening individual and relational health thru a holistic and systemic lense. I...
As a licensed psychologist, I work with clients who seek therapy for a number of different reasons: they might be brought in to therapy by work stress, a recent loss of a relationship, or an ongoing battle with depression or anxiety. Through our work together, I see clients recover from these concerns. And as we continue along in our work, I also see something deeper happen. We peel back layers...
I am pleased to offer residents of Texas the convenient option of teletherapy sessions. If you are looking for an experienced and effective Professional Christian Counselor, it is likely you are facing some difficult challenges. It is important that you know you are not alone, and help is available. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I consider it...
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because...
I believe that people are not a diagnosis and one box does not fit all. I believe that our past does not dictate our future. Treatment is able to begin when a person's value is recognized and grown upon. My vision is to provide a person centered approach, recognizing each person as the professional in their treatment. I wish to provide a safe, encouraging environment that fosters positive...
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which y...
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My practice is primarily focused on providing affirmative care for those who are exploring their gender identity – across the lifespan and along the gender spectrum. If you are seeking support around issues of gender identity, I will provide you with a supportive relationship - without expectation, agenda or judgment - within which to explore whatever questions you may be asking. My role in thi...
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( English | español ) Mental health is an integral part of our overall wellbeing that too often goes overlooked until we find that it cannot be ignored anymore. Our bodies and minds have special ways to clue us in to the need for change. This can include negative relationship patterns, constant states of low mood, physical complaints, feelings of anxiety and depression, feeling stuck or blocked...
Healing is something we open to. I believe that therapy is one way to access and strengthen our awareness of a healing process that is freely available to all of us. Through our work together we will identify what is working for you, what is no longer serving you, what it is you want, and how to step forward towards those dreams. My approach is collaborative, curious, direct, and depth-oriented...
