Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-B...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Stephanie Velasco is a Licensed Clinical Social Worker and earned her Master’s degree in Social Work from the University of Pennsylvania in 2010. Stephanie worked for 2 years in the suburbs of Philadelphia before moving to the South Bay. Stephanie has spent the majority ...
I am incredibly passionate about helping people recognize and regain direction and harnessing the power that comes with that discovery. It is my mission to be an intuitive tool on your path to rediscover your true sense of self. We will find a way together to improve and develop skills to handle everyday life challenges. We will work together to identify strengths, negative interaction patterns...
I empower couples and individuals to overcome personal obstacles to improve their relationships. Using clinically tested and evidence-based interventions, I have worked with many couples and individuals in my private practice. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I beli...
Are there issues that no one in your life seems to understand? Do you just need an unbiased party, or does your world feel like it is falling apart? Have things just felt kind of off for awhile? Is it time for some self-care? Let me help you sort through those things that just seem like too much sometimes. Hi, I am Ana, I founded Golden Heart Therapy with the intention of being truly about your...
Welcome to Sunflower Art Therapy. I believe each individual is the expert of their experience, but that when life presents challenges like loss, mental illness, trauma, or major change it can become hard to see the way forward. In my collaboration with individuals I strive to help break down life challenges and empower a person's confidence in their own wisdom and strengths. Together we will pu...
Understanding how you love, is the first step in achieving the type of relationship you desire. Dr. Lyndsey Motarefi is a Clinical Sexologist and Licensed Marriage and Family Therapist. As a Clinical Sexologist, she specializes in working with both couples and individuals whose goals are to address and overcome relationship and sex specific concerns. In addition, Dr. Motarefi has extensive...
Helping people create positive changes to enhance their well-being is my passion. Sometimes we experience traumatic or stressful events in our lives that can throw us off our path of wellness and leave us feeling stuck. I hope to partner with you to better understand the challenges you are facing and help you find healing. Sometimes we need additional help to make positive changes in our lives....
Have you been in survival mode for too long? Are you walking on eggshells around one of your children? Parenting a child who is struggling is stressful even without a pandemic. It can often result in tension between co-parents, lost sleep, loneliness and lack of understanding from friends & family. Maybe the thought "this isn't what (or the child) I was expecting" has even run through your mind...
** Currently not accepting new Clients**Have you ever felt like you are walking through your life with no skin on? Hard to balance out your emotions? If so, I believe I can help you on your way to living a more meaningful life. I have a singular goal of helping people become their best selves. I am passionate about empowering people to live their best lives on their terms. I believe in meeting...
Hello, you fantastic human, you! Are you seeking talk therapy with a side of creative expression such as music, poetry, and art? Are you looking for a trustworthy guide to walk with you on the path towards meaning and purpose? I work with clients whose challenges may relate to anxiety, depression, identity, spiritual wounding, sexual abuse and other traumas, and substance use. Are you curious...
Heather will be offering psychotherapy and therapeutic services to the community at Open Circle Family Practice. Heather has a person - centered, empathetic approach. Heather believes in fostering holistic care interventions and is skilled as a psychiatric social worker. Heather is interested in working with those who are seeking support and are motivated to working on goals. Heather has...
***Currently Accepting New Clients*** Are you, your family or partner currently struggling? Is depression, anxiety, anger, substance use or self harm are all getting in the way of your interpersonal relationships. I am here to help adults struggling with life transitions and needing their family/partner for support. Life is already hard, I'm here to hopefully help make relationships more...
Have you been hurt by a failed relationship, felt disconnected, or lonely? Been fearful or experienced hopelessness? Or have you been in an intense fog, desperate to climb out of the dark pit of grief? You are not alone. I work with couples, families, teens, and adult individuals looking to foster connection, security, healing, and hope. I work with relationship experiences and patterns that do...
My name is Grace, and I am a temp.-Licensed Professional Marriage and Family Therapist serving individuals, adolescents, and families. I value using honesty, humor, and empathy to promote healing. Whether it is with the intention of being a better friend, parent, partner, professional, or person, doing your own work is one of the bravest and most rewarding things you can do. My goal is to make...
