Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Having a special-needs child is so hard. It's devastating to learn your child has a disability. You want to meet your child's needs without falling apart. Of course it's hard, you have many complex and demanding roles: Parent, teacher, advocate, therapist. You need to balance your own mental health needs in order to meet these demands. You need an unbiased clinical opinion about what your speci...
I love working with professionals, students, and academics who, despite their intellectual prowess, are encountering difficulties in emotional regulation, interpersonal relationships, and existential issues. Because of my IT background, I especially like working with gamers, programmers, and introverts. Whether it is setting up a personal SLA for how you want to interact in relationships, apply...
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. My aspiration is to encourage necessary risk taking throughout the therapy process, nurture genuine vulnerability and walk with clients towards experiencing what it feels...
I have completed her Master’s in Science in Counseling Psychology Degree with an emphasis in Marriage and Family Therapy from California Lutheran University. I am a registered Associate Marriage and Family Therapist and has experience working with families, couples, adolescents, LGBTQI+, individual work, intimate partner violence, and substance use/abuse, and recovery. I believe that providing...
I believe life is more about the journey than the destination, and I am here to help you have a serene and joyful journey no matter the obstacles you face. I strive to create a therapeutic safe space for you to process your thoughts and emotions, while also helping you heal and become the best version of yourself. Opening up to a stranger can be scary. I believe in the importance of trust and...
You're ready. You've been thinking about it, and you have a goal in mind. You're looking for a professional to offer guidance, give you tools, and help you stay on track. I am a therapist and art psychotherapist with years of experience helping adults and children with concerns such as anxiety, depression, stress, PTSD, sexual abuse/assault trauma, bipolar disorder, substance abuse, and impulse...
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as...
Healthy relationships begin with you. When you have a full plate you may feel irritable and exhausted and that you and your relationships need some TLC. You may feel resentful and/or angry and you may not know why or you may be unclear about what to do about it. You may be listening and living your life according to your inner critic, which can lead to low self-esteem, loneliness, and never...
NOT ACCEPTING NEW CLIENTS.Deep down, you know you are capable of becoming who you want to be, yet you may feel "stuck" or unsure of how to move forward. Perhaps you are overwhelmed, anxious, or dealing with self-doubt. You might be someone who cares deeply about people & is highly perceptive to the feelings of others, but often sacrifice your own needs in the process. It could be that you view...
Welcome to Soul Shine Child & Family Therapy! My name is Emmie Perry & I am so grateful for the opportunity to share my life’s mission with you & your family. Soul Shine is a safe & playful space for children, along with their caregivers, to connect, integrate & shine. I work from a holistic, systemic & strengths-based approach to facilitate secure attachment, growth & healing within the...
I specialize in working with children demonstrating challenging behaviors and feelings at home or school, including difficulty following directions, emotional dysregulation, self-esteem concerns, and interpersonal conflict. I use an individualized and strengths-based approach with all my clients to ensure both child and parent feel understood. My various experiences in both intensive and long-t...
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better before. I am passionate about...
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy...
