Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I have worked with teens in Residential settings and in clinics. I have worked with adults/families in crises & trauma and with chronic mental health issues. I can help you learn to listen to your own innate wisdom, slow down time so you can apprecia...
I am a Licensed Professional Counselor- Candidate. In my practice I hope to create a caring and non-judgmental environment where others can work toward the life that they want. Listening and seeking to understand are at the core of my practice. I know that it can be hard to discuss painful topics, so I strive to make space for difficult conversations. My commitment to research-based counseling...
At Total Life Counseling, we have a passion for helping people get where they want to be in life. Allow us to use our insight and experiences to help you combat life obstacles that are keeping you from reaching your goals. We are Licensed Clinicians that specialize in working with children, teens, parents and adults with issues such as trauma, depression, behavioral issues, academic/career goal...
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I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with yo...
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Brittany is a Children's Therapist and earned her Bachelor of Arts Degree in Psychology from the University of South Florida in 2009 and her Masters Degree in Social work from the University of South Florida in 2011. Brittany is Licensed Clinical Social Worker through the Florida Department of Health since 2014. Brittany has been providing therapeutic services since 2011, working in child welfa...
As each of us walks the journey of our lives sometimes we find ourselves in a dark place, lost and alone. We may be overwhelmed by the many paths before us. We may be struggling with pain weighing us down from the past, stuck in worry and fears of the future or engulfed in the pressures, conflicts and demands of the present pulling us in different directions. It's times like these we seek a gui...
I strongly believe in the power of personal connection and allowing ones true self to lead the way in creating a healthy and stable foundation for change in all areas of life. I have been in the mental health field for over 10 years and bring a wide diversity of experience to my practice including school based therapy, residential treatment, outpatient services, and the juvenile legal system. I...
