Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Are you feeling confused, disappointed or defeated? I seek to empower my clients to find their voice and inner strength that may have been squelched by past abuse and trauma. I have experience with many mental health issues but am passionate about helping my clients become emotionally and relationally whole whether it be individually, maritally or in their families....
There is a gap between the way you wish life would be and the reality of life. Anxiety and Depression are just overwhelming and it makes it hard to connect to loved ones, get daily tasks done, and think clearly. You notice yourself feeling so disconnected. And you are finding it hard to have the drive to get things done. Where is the joy in life? You remember enjoying things but now everyday is...
I've been practicing as a psychotherapist for over 30 years. I have been clinical director of mental health facilities and on the faculty of Tufts University School of Medicine. I welcome clients 14 years of age and older -- individuals and couples, and offer you a warm personal approach focusing on your specific needs. I don't believe in a "one size fits all" model of practice or that therapy...
The opposite of traumatized isn't content. The opposite of addicted isn't sober. The opposite of depressed isn't happy. I believe that the opposite of all emotional unrest is connection. Through connecting in a meaningful way to me as your therapist, we will walk a path toward making and taking full advantage of meaningful connections in your life. I work primarily with survivors of trauma who...
With fees as low as $10 per session, we strive to make talk therapy services available for everyone in the Nashville community. Lipscomb Family Therapy Center provides a comfortable and confidential therapy setting to discuss issues you may be struggling with. All LFTC therapist interns provide services on a sliding fee scale that runs from $10 to $90 per session based on client income. At LFTC...
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that...
You want to feel happy again. But before you step out of bed in the morning, you already feel anxious and overwhelmed. You work hard to be a good mom, wife, employee, and friend. But lately you are realizing that you are stuck in a cycle of worry and stress. And you don't know how to break out of it. You are starting to wonder... Is this as good as my life is going to get? You wish you could...
Welcome! I understand that, since you are searching for a therapist, you are looking for answers and renewed hope in a difficult season of your life. I am here to help and look forward to meeting you. I have worked with clients experiencing a variety of issues and trauma including sexual abuse, domestic abuse, and grief and loss for about 20 years. I also value marriage and the family and want ...
I work with my clients to create an authentic and collaborative relationship while enabling clients to develop insight and coping strategies. I work with individuals dealing with a range of concerns including depression, anxiety and chronic illness. I help clients explore their stressors, gain insight into their patterns and develop solutions. I implement an active and psychodynamic approach to...
I have 18 years of experience working with diverse populations struggling with mild to severe life challenges. I utilize a somatic, attachment informed focus to actively attune to disturbances in mind, emotions, body and spirit in present time, encouraging a process of curious inquiry to support positive shifts from chronic, negative patterned states. I integrate therapeutic approaches accordin...
I am a Licensed Clinical Social Worker-Associate in NC. I collaborate with clients to develop rewarding, creative solutions to problems and to shift difficult emotions. I enjoy working with people from different backgrounds with a variety of life experiences. I believe people are creative, unique and resilient -- what we often require is the space and opportunity to explore, discover and reflec...
I came to this field when I began my recovery 13 years ago, feeling that my lived experience would be greatly beneficial for others struggling to find new ways of being. I believe we all want to be our best selves, and have the capacity for real change. It is my honor to support and facilitate that process, working in genuine collaboration with my clients, and to offer unconditional respect and...
It may not feel like it right now, but change is possible. Through therapy, you can become aware of the unconscious decisions you are making each day that are unknowingly shaping your life. You may find that the unhelpful decisions all center around patterns meant to keep you safe. Together, we can work on increasing your sense of security and recognizing which patterns are no longer working. I...
Christina aims to provide a safe, compassionate environment that allows a genuine relationship, collaboration on mutual goals, and identification of the barriers keeping clients from living their most fulfilling lives. She works using client-centered theory drawing from feminist theory, psychodynamic theory and narrative therapy. Christina practices from a health at every size approach and...
