Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
No matter what you're going through, you’re not alone. You can let go of guilt, shame, and negative patterns of thinking and move toward healthier ways of thinking and being. You can improve and deepen your relationships with yourself and others. I will help you understand yourself in new ways and develop clarity around what you truly want for your life, so that you can live as authentically an...
Invest in yourself and your loved ones; therapy is not just a mental health treatment sought when we are suffering from mental distress, or unable to conduct life as wanted. Therapy is also a self discovery process to get a greater and deeper knowledge about ourselves, which will allow to make better choices and become the person that we have wished. Having someone to accompany you in this path...
I would like to take a moment and commend you on taking the first step toward mental health. It takes a lot of courage to get this far and you are doing great. I am glad you have chosen to share some of your time with me and I look forward to getting to know you. My mission is to support moms in their daily struggles. When we meet, I will invite you to sit and get comfortable. Until then I hope...
Are you struggling with anxiety, disordered eating, depression, trauma, loss, or a life transition? Is your child struggling to adjust to new life circumstances that have brought on behavioral concerns? Life brings challenges and with those challenges comes opportunity for growth. If you are ready to embark on a new path towards self-discovery, I am here to offer guidance and the skills for...
Rebecca comes to Fourth Dimension Counseling with years of experience working with individuals and families impacted by addiction. Her clinical training includes specialties in chemical dependency, trauma and sex addiction. Rebecca has been in recovery herself for over 15 years and understands firsthand the pathway to long-term recovery. The combination of her clinical training and her personal...
To those who are feeling stressed, overwhelmed… Struggles at work or school? Problems with mood or anxiety? Endured traumatic experience(s)? ADHD and/or behavior disorders? Family related difficulties? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? Or perhaps you seek personal growth and development, and...
If you are dealing with a relationship on the brink, have unresolved traumatic issues from your past, need help dealing with life in general, or face addiction obstacles, please call us. Our office offers individual, couple, and family therapy services, as well as therapy for those who suffer from or have loved ones dealing with addiction. College and career counseling for all ages is also offe...
I am a pre licensed clinician with 25 + years experience. I am a private practitioner who works with children, adolescents, adults and families. I have worked with those involved with the department of Child Services from CHINS thru adoption, Indiana courts and individual attorneys. I have extensive training in play based techniques, Dialectical Behavior therapies, cognitive based therapy...
Sometimes we do not know where our strengths lie. It is when we are in a room with an empathic person focusing on our needs and issues, we can then access our strengths and move forward. I firmly believe everyone has it in themselves to be self-aware and address elements that are causing disharmony in their lives. My goal is to offer clients a safe and nonjudgmental environment where they can...
I enjoy working with clients who are looking to explore and who are looking for someone to walk with them in their journey. Trauma and other life experiences can be overwhelming to handle on your own. These experiences can also feel lonely. It is important to me to support my clients in their therapeutic journey and to let them know they are not alone. I look to support clients who have...
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more...
Offering InPerson or TeleVideo Therapy. Are you looking for change? Are you committed to make it happen? Do you need some direction and guidance? I can help you. I am convinced that we all have the capacity to continue learning and growing for as long as we live, including that of making difficult personal changes. Working together, you and I can turn your obstacles into opportunities so you ca...
I work with issues ranging from anxiety, depression, relationship and communication issues, trauma and attachment-related issues, divorce and other challenges, as well as with people suffering from acute mental illness. I have experience working with children, young adults and children and adults with developmental challenges. I would enjoy working with couples and families as well. Currently I...
Congratulations on taking this step! Knowles Consulting and Psychological Services was founded by Licensed Psychologist, Dr Odessia Knowles. It is our belief that life has a way of challenging us to grow. We believe in providing support and guidance as people navigate through those spaces of growth. Services provided include therapy, consultation, trainings, speaking engagements, supervision, a...
More joy & more peace, these are my hopes for you. Hello, my name is Brittany A. Tipton. Thank you so much for visiting my profile. I work with teenagers & women with a focus on issues of anxiety, grief and stress management. I also have a special interest in Medical Trauma & those who serve in the Medical field who experience vicarious trauma. During this time of the COVID-19 Pandemic, anxiety...
