Adlerian Psychotherapy stems from the ideas of Alfred Adler. Sometimes referred to as “Individual Psychology,” the underlying tenet of Adlerian Therapy is that individuals can positively change their lives.
Adler believed that people have feelings of inferiority. These feelings are positive for individuals with positive ways to cope with them. But they’re negative for those who don’t. When people feel encouraged to strive toward self-improvement due to feelings of inferiority, Adler stated, they contribute to a greater social good.
Adlerian Psychotherapy involves four distinct stages:
Engagement – You and your therapist establish rapport and create a safe environment for you.
Assessment – The therapist learns about your past and present. This stage helps them understand your life experiences and your thinking styles.
Interpretation – The therapist suggests how past experiences color your way of thinking and how those might be helpful or not. You then decide if the therapist’s interpretations are useful.
Reorientation – You test new strategies for ways of thinking and living that help move you toward self-improvement.
If you feel discouraged or inferior, often compare yourself to others, or want to strive for more, you may benefit from Adlerian Psychotherapy.
Therapists Who Specialize in Using Adlerian Psychotherapy
( English | ) If you feel overwhelmed, are experiencing stress, sadness, loneliness, grief, anger, or are struggling in your relationships, there is hope! I firmly believe that it is never too late for change, and I am passionate about helping people gain the tools they need to thrive. My approach to counseling is grounded both in psychological and biblical principles as I provide a supportive,...
Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I truly believe in a collaborative counseling relationship that fosters encouragement and growth. I help clients get to the root of what is preventing them from living the life they desire and create a plan to overcome those hardships. I offer an accepting, warm,...
I strive to develop a safe and affirming environment with each client, that honors the client’s individual experiences and unique qualities. I incorporate an approach to therapy that emphasizes the intersectionality of my client’s identities and understanding the larger cultural/social/familial communities with which they affiliate. I work to incorporate each aspect of the individual’s identity...
Are you feeling depressed, like this isn't the way you wanted your life to turn out? Do you find it difficult to get out of your own head, as if you are trapped? When surrounded by others, do you still feel alone? Are you anxious and overwhelmed, as though you have lost control of your life and are unsure of how to get back on track? How about hopeless, like you'll never be happy again? Look no...
Do you feel frustrated by your child’s behaviors? Confused about the best parenting strategies to help them? Maybe you see your child struggling and you’re wondering if there’s something you can do to better support them. Maybe you’re confused about whether your child is just going through a phase or struggling with a true “disorder.” Disorder or not, you’re likely wondering the best way you ca...
Mend Counseling aims to serve those seeking a straight forward approach to mental health counseling. The world is complex and each individual struggles with different aspects of life, living within their values, and finding a balance in health. Mend aims to create a meaningful relationship with each person that reaches out for aid to address their specific needs and struggles. Though depression...
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with...
Countryside Counseling is found in the countryside near Hampton Cove. We know life can be really tough when you're dealing with stress, depression, grief and other life hardships. Maybe you are a parent of a child who is struggling behaviorally and don't know where to turn to or a person who has just lost a loved one and your grief is overwhelming. If so, having a caring person to sit down with...
Are you ready to discover the inner power within yourself? Laura is a LICENSED PROFESSIONAL COUNSELOR that reaches across spectrums to provide individualized therapy just for you. All court orders, Substance Abuse, Mental Health, Family Counseling, or probation required assessments and therapy are provided. CERTIFIED REHABILITATION COUNSELOR: All court ordered or probation required rehabilitati...
Hi, I'm Claire Oswald and I am a licensed mental health counselor with the state of Florida. I have received my masters in mental health counseling from Florida Gulf Coast University and have been in practice for the last 7 years. I have background working with both inpatient and outpatient services to be able to fully understand the mental health services that are offered in SWFL. I have worke...
My experience as a counselor began at Heartland Alliance where I served in their shelters for undocumented minors. I provided group and individual counseling for young men who arrived at the US border seeking refuge from their home countries. The youth spoke about many traumatic events that they suffered while living in their home countries, but also during their journey to the US. I provided...
Therapy is person centered, and include a combination of theories to best fit the patient. Building rapport and identifying what the person needs and who they are as an individual, is how we start the counselor patient relationship. My ideal client would be a person who chooses to change things to better their life and be a happier person. Patients who find themselves unhappy unable to manage...
Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica. Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las...
Life and relationship stressors? I want to help you on your journey to restoring peace. I am dedicated to assisting you to get through whatever struggles have brought you or your loved one to look on this page. My passion is to come along side individuals who are struggling to manage their life and return hope and direction to uncertainty. Working in this field has allowed me the opportunity to...
