Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Limitless Counseling PLLC uses a HIPPA approved telehealth technology to provide statewide services in North Carolina. I have over 20 years of experience in mental health. I enjoy using humor to ease tension and lighten the mood, as I building rapport and helping people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop copin...
Wendy understands that choosing to begin therapy can be a vulnerable time and respects that each person has a story that brought them to this point. She is skilled at encouraging each client to explore their individual journey of personal goals and tailors their treatment to what they are looking to accomplish. Wendy will meet you where you are and get you to where you want to be. Wendy is...
Sometimes, life challenges can make us feel overwhelmed, lost, and alone, often effecting our moods, emotions, and behavior. I want you know that, you are not alone! I am here to help you live your best life. Whatever problems, disappointments, or life issues you are experiencing, there are workable solutions to them all. As your therapist, my goal is to help you return to your normal level of...
I believe everyone has a story to tell. Your story matters, and it matters to me. All of our stories are unique and different. How you think about yourself affects many aspects of your life, that you may not even be aware of. I provide a safe, nonjudgmental space that is HIPAA compliant for you to for a therapeutic alliance that both of us create. It is your story and your place to be heard &...
Dr. De Guzman is a seasoned bilingual Clinical Psychologist with more than 25 years in academia, research, and as practitioner, who believes in the power of human resilience. She uses evidence-based approaches to improve the quality of life of people dealing with challenging situations due to mood, anxiety, and personality disorders, environmental stress, and others. She specializes in substanc...
Relationships & sex are both avenues for exploring the unconscious drives and desires that motivate us. I work with couples and individuals. I use a combination of self-inquiry and narrative therapy to help my clients connect with their sexuality and reclaim their birthright as fully developed confident beings. Tension or shame in your intimate life can impact your health, work, and other...
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport...
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life even...
I specialize in treating anxiety, OCD, depression, and other conditions by integrating and customizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I believe that a compassionate and non-judgmental atmosphere are vital to relieving your symptoms and fostering growth....
My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives. I specialize as a trauma therapist, specifically working with clients with domestic violence, sexual assault and trauma history. I also have a strong background working with law enforcement, military families, and...
I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on client-centered, existential, mindfulness, solution-focused, trauma-informed, and EMDR approaches. I am ...
I am a Licensed Clinical Social Worker (LCSW) and I provide psychotherapy services for children ages 10 & up, adolescents, adults and the geriatric population. Life can get challenging sometimes and these challenges may seem impossible to overcome; my goal is to work side by side with my clients, providing them with the tools and coping skills that will empower them to manage life's challenges...
I believe change occurs in the context of our relationships, with our own self and with others. Oftentimes, when people seek out therapy, they are feeling lost, discarded, and may be filled with self-doubt and negative thoughts and feelings about themselves in the world. I work with clients to forge new ways of relating to ourselves and others to engage more fully in the world. We do this by...
You're strong, but exhausted. You work hard to keep it all together so people view you as confident, capable and worthy. They don't know you're falling apart inside, feeling stuck, frustrated, unappreciated, stressed out, and sometimes even hopeless. You aren't feeling good enough, and you're not happy with the direction your life seems to be going in. The most important relationships in your l...
If you are feeling overwhelmed or anxiety ridden by your pain, isolated, lonely or simply want to learn how to live your best life with your pain Chronic Hope Counseling is the place to be. Chronic Hope Counseling offers counseling services for those with chronic pain and illness. We help people learn to live beyond their pain by working with them to become their best self despite their unique...
