Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
I am a licensed psychologist in Princeton/Montclair New Jersey and New York State working with children/adolescents, adults, families, and college students. Psychological services for the treatment of anxiety, depression, specialized trauma informed psychotherapy services, strategies for promoting resilience, interpersonal psychotherapy for relationship issues, and stage of life/identity issues...
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, crisis counseling, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career. Currently, Cosey is privileged t...
I am a licensed clinical psychologist who approaches the therapeutic process in a collaborative and empathic way. Through the therapeutic relationship, I will help you heal from your pain, meet life's challenges, feel empowered and become your best self. The therapy office will become a space to process your thoughts and emotions, explore your personal issues, develop your vision of yourself an...
( English | español ) "Se Habla Español" Keys Gate Wellness Associates is South Florida’s premier psychology provider. We work around your schedule for your convenience. We offer in-person services as well as telehealth (via real-time video and/or phone) within the state of Florida. We desire to promote wellness for all! Keeping our prices competitive at this time of need is our way to make men...
Misunderstood, lonely, abandoned, attacked, depleted, and rejected? Your heart feels broken. You want to feel better. If you knew how to change, you would have done so already. While only you can make the changes in your life needed to make things better, your feelings of depression and anxiety are often debilitating. You may be accidentally replicating your past or unsuccessfully fighting hard...
*EVENINGS AND WEEKEND TELETHERAPY AVAILABLE!* Have you been considering a change in your life, but don't know where to start? Do you feel like there are some unresolved issues that are holding you back from having the life you truly want to live? I approach the therapeutic process through a compassionate and collaborative framework, allowing for my clients to hold on to and further develop thei...
**Now accepting new clients** Weekend and evening appointments available**. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia,...
**NOW ACCEPTING AETNA. IMMEDIATE OPENINGS AVAILABLE** Have you been feeling like you have reached or are about to reach your breaking point? Have you come to a point where your usual coping skills are no longer effective? Have you resorted to coping skills that you know are leading you down a dangerous, unproductive, or negative path? Are your relationships with your spouse, family, friends or...
My objective is to listen and collaborate with clients or groups to identify, heal, and move forward with whatever obstacles that hinder life. I practice at Strong Integrated Behavioral Health in Corvallis. I look forward to working with clients from all backgrounds. I strive to create a safe place that promotes trust, understanding, and internal strengths. Along with traditional talk therapy,...
Life can be overwhelming and most of us do not have the space or the support we need to cope with life challenges. As a therapist , I provide a safe space for clients to engage in the process of self-discovery. I put a lot of emphasis on the therapeutic relationship as I believe this relationship is the catalyst for change. I like to meet clients where they are at while providing the support an...
The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, Adult Children of Alcoholics, Adult Children of Dysfunctional Families and Adult Children of Narcissists. All of our therapists are doctorate level clinicians trained in EMDR, Somatic Experiencing and The Pia Mellody Model. In therapy we will: *Develop an individualized treatment pla...
**I AM NOT CURRENTLY ACCEPTING NEW CLIENTS** You are NOT your diagnosis! I believe in helping to remove the stigma from mental health treatment. Everyone has a time when they need to talk to someone who will not judge them, helping them find the answers which lie within. I'm here for you from ages 13 - 100+. There is no issue too small or too big for solutions, I can help you find them. Utilizi...
My goals are to support clients in the challenges that they face and help them set attainable goals. I have worked in the mental health field for 12 years in a different number of roles. My specialty is working with individuals with dual-diagnosis, traumatic experience, and adoption related challenges. I have experience working with diverse populations from different cultural backgrounds and...
You are searching for something you have yet to find, or perhaps you are lost along life’s journey. Maybe you are angry, sad, or scared. Maybe you are too confused to know how you feel or what to think, despite the many thoughts bouncing around in your head. There is no doubt we find ways to survive, but sometimes these ways of coping have unintended consequences or stop working altogether. Thi...
**Nov 13, 2020: My caseload is currently full, and I currently offer telehealth only.** I believe in building strong, caring relationships with clients built on trust. I enjoy working with people to help them understand themselves and to find out how best to help them and meet their needs. I have strong empathy and seek to understand my clients deeply. I love humor and use a great deal of it in...
