Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatme...
Jessica uses a strengths based approach and cognitive behavioral therapy to promote health and wellness on multiple levels. With over 10 years of experience supporting individuals overcoming anxiety, depression, stress, substance misuse, and trauma, she empowers individuals to refocus pain and struggle into becoming one’s optimal and healthiest self. Her goal is to help clients direct their...
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of...
My commitment is to meet each client where they are in their life struggle, provide empathy, collaborate with each client and guide them through the process of self-actualization to achieve independence and competence to live a meaningful life by providing the tools that they need to deal with, manage and or overcome the situation that is causing the imbalance. Currently accepting new clients! ...
The key to living a happy, healthy and whole life is having the ability to identify, process and replace the negative thoughts and behaviors that hinder one from achieving their ideal self. As a psychotherapist, my goal is to help each patient become more self aware so that their emotional/mental self and physical self are aligned. Together we will discuss a treatment plan that will help to...
I am an LPC with a Master degree in Marriage and Family Therapy. I also possess a Seminary Master degree in Biblical Studies to provide faith-based therapeutic support. I am trained in Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavioral Therapy and Applied Behavioral Analysis. I am also trained to treat substance, alcohol and sexual issues. I work with individuals, couples and...
No two individuals are the same & that is how I approach treatment. I make therapy fit your needs by drawing upon a variety of clinical frameworks to provide patient focused care. Therapy is about you & we focus on addressing what you want to heal. Working together, we build upon your strengths and help develop coping skills and support while working towards your goals. I have 2 decades of...
Now and then everyone needs a little help and support to deal with life's curves, valleys, hills, and potholes. Feeling sad, stuck, or anxious? Struggling with an unexpected change or loss? Is a past experience impacting the joy in your life? If you choose to work with me, I'll partner with you to tap into your strengths and values to find ways of dealing with life's challenges that work for yo...
****NOW OFFERING TELEHEALTH. My practice focuses on the psychological health and well-being of adults who are contending with anxiety, panic, and general mental health concerns. My therapeutic approach is to provide an emotionally safe environment and support to help you gain awareness, insight, and effectively address personal challenges that may be standing in a your way of being and relating...
Are you trying to determine what you want to do with your life? Did you have a difficult childhood, and now struggle to connect with others in your adulthood? Have you experienced a traumatic event that has been difficult to overcome on your own? Do you struggle with relationships and wonder why you have the same problems time and time again? Do you have a chronic illness and struggle with the...
OPEN FOR PHONE AND VIDEO SESSIONS!! Life creates genuine challenges that no one should tackle on their own. In my practice, I take an integrative approach using the right methods to help overcome obstacles and achieve results. You have the power, I help with the tools to access it. My expertise is working with Anxiety, Stress Management, Addiction (including Sex Addiction), Men's Issues,...
I use an integrative approach in talking with people to help them find their way through difficult times. I have a specific interest in working with adults who are struggling to cope with changes in health status, transitioning into retirement, grief & loss, and making healthcare decisions for yourself, spouse, or aging parent. Together, strategies for managing these challenges can be developed...
Do you experience anxiety? Are you dealing with issues related to depression? Or are you going through a transition in your life? There are many issues in life that a therapist can assist you in overcoming. As a trained Cognitive-Behavioral therapist, I can assist you in dealing with your immediate needs as well as teach you skills to deal with issues in the future. We will work together to...
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skil...
I enjoy working with all ages, children, adolescents, and adults. I believe that we all have the capability to be our best, but only when we have the clarity and awareness of what we need to balance ourselves mentally, physically, and emotionally. My purpose is to provide you with a safe environment and encouraging support to promote awareness, so that you can identify the places that your are...
