Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Dr. Kristin Zauel is a licensed clinical psychologist specializing in treating eating disorders, generalized anxiety disorder, social anxiety, self-esteem concerns, relationship concerns, and adjustment to various life transitions. Dr. Zauel has worked within a variety of settings (outpatient private practice, residential treatment, and college counseling center) providing individual, family an...
Sometimes life brings you challenges that may wear you down and keep you standing still. You want to move forward but, you just can't seem to take that first step. You might be experiencing an array of emotions such as anxiety, fear, depression, or low self esteem that have become too heavy and overwhelming to handle on your own. This is where the counseling process may help find the hope,...
Deciding who to go to for therapy, and to trust this person with your concerns and personal story, can be difficult. My specialty is helping clients identify and modify thoughts, beliefs, opinions, feelings, and behaviors associated with intrapersonal and interpersonal distress and dissatisfaction. I base my approach on humanist ethics and the values of unconditional human worth, personal agenc...
Shana works with college students, youth and adults. She specializes in college/career adjustments, women’s issues, identity development, perinatal mood disorders, parent adjustment, depression, anxiety, shame, perfectionism, general life adjustments, and childhood/ complex trauma....
Our licensed therapists can help you in processing traumas, depression, anxiety, grief, family stressors, substance abuse, low self-esteem, and more! Insight Counseling and Wellness provides psychotherapy and nutritional services to individuals, couples, and families in all phases of life. We work with all ages in a variety of modalities. Our mission at Insight Counseling and Wellness is to hel...
Thank you for making it this far, you are stronger than you think. I specialize in working with individuals, teen, couples and family therapy. My specialities include treating depression, suicidal ideation, anxiety, parent/teen treatment, mother-daughter relational dynamics, mood disorders, sleep disorders, trauma, oppositional defiance/behavioral issues, sexual identity, bi-racial struggles an...
Therapy is a collaborative process that has the ability to facilitate change in one's life. My goal as a therapist is to create a safe, supportive, and non-judgmental space for clients to begin a journey of personal growth. The role of the client is to be open and trusting of the therapeutic process; this requires a willingness to enter a place of vulnerability and honesty within oneself. All...
Are you feeling out of balance and unsure how to move forward? This can be difficult to try to tackle on your own! Anxiety, depression, relational/marital issues, eating concerns, self-esteem difficulties, family difficulties, and other mental and emotional health challenges can make finding and maintaining balance even more of a challenge. That being said, I have seen incredible changes come a...
I did my clinical training at the VA and have followed up through UAMS. All of my treatment approaches are evidenced based. I love to treat individuals that want change and need support. Individualized focus, meeting client where you are, and non-judgmental treatment without bringing any personal beliefs into my practice is important. Helping individuals heal from past trauma and move on to liv...
How many times have you had a difficult encounter with a coworker, boss, spouse or adult child and know that on some level that your old wounds showed up to come to your defense. Yet, the interaction left you feeling sad, depressed, defeated, or even frustrated because you’ve had that argument so many times before and had the same result. It’s natural to do the same thing over and over. However...
We all want to do well. Sometimes challenges get in the way. We need to learn new skills for getting through life's challenges, and sometimes we need a guide. I am empathic. I listen. People have always naturally opened up to me. I empower clients to make the choices needed in order to improve their lives and live by their values. I am dedicated to giving options and assisting you to choose wha...
My name is Orly Gal, licensed family therapist, mother of 4 living in Cresskill, NJ. I specialize in, individual, couple and family therapy. My therapy sessions apply a combination of empathy, insight & optimism to help my clients reach their full potential, enhance their happiness and well being. I treat all age ranges including kids and teenagers. I'm using a variety of therapeutic models...
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include...
I am a Veteran who served 20 years in the Air Force. I have worked in the Mental Health field for over a decade specializing in working with underserved populations. Continually educating myself is extremely important to me to provide the most up to date and evidence based practices to create tailored interventions for each individual. The idea of therapy, to me, is to assist with creating opti...
Sometimes difficult thoughts, feelings, and experiences can take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and mindfulness-based modalities,...
