Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
I am here to help those who are suffering in some way and want to improve their situation. I have nearly 20 years of experience working with and for clients and patients in many settings, including residential treatment centers such as Fairbanks Hospital in Indy and Meadows Hospital in Bloomington, and two of the oldest non-profits around in the Children's Bureau and Families First. I strive to...
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you...
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you. I provide therapy for couples, teens, adults, and older adults. My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem,...
Does fear or worry consume your time, keep you awake at night and prevent you from living the life you desire? Are you feeling tired, sad and hopeless about the future? Are you having distressing feelings such as guilt, anger or shame? If this describes you, I can help. I provide research-based treatment that teaches you the skills needed to solve your problems and feel better. It is my privile...
I work with adults, adolescents, and couples struggling with a range of issues including depression, anxiety, bipolar, grief, loss, and relationship challenges. I am available Monday through Friday daytime hours with some evening sessions. I offer in-person sessions from my Lakewood office, as well as teletherapy sessions. I draw from cognitive behavioral therapies, psychodynamic, and client...
Most of us struggle at times. When the struggle lingers, or when significant or traumatic events impede us from functioning as well as we want to, therapy can help. Most of my clients are wrestling with a combination of anxiety, depression, relationship problems, or the impact of traumatic events. Some are struggling to identify what is most important or meaningful in life. Others are clear abo...
We are all on a journey, I would love to walk with you through yours. I work hard to make sure that the potential for positive change is drawn out during therapy, providing opportunity and strategies for clients to see the change they desire. Carrying the weight of depression, anxiety, or relationship issues can be exhausting, I offer a safe place to set your burdens down while providing a fres...
~ No current availability ~ You may feel increasingly more anxious, overwhelmed, or possibly depressed. Life may even feel unmanageable. You might find yourself trying to fill internal voids with external things, such as alcohol, drugs, food, sex, or relationships. Experiences from your past could leave you feeling stuck in your present. Change can be terrifying, and taking that first step may...
Life is full of mystery and filled with joy and sorrow, hope and despair, love and hate, trust and mistrust, etc. Life often unfolds itself not in the way it is expected. So, we struggle with unexpected life events to ensure safety and security or to rediscover our purposes and meanings. These struggles are frequently manifest in the forms of mental health issues, including anxiety, depression,...
As humans we are conditioned to avoid pain and we think and behave in certain ways learned through our upbringing, culture and other life experiences. Therapy gives us the opportunity to reflect on these experiences and interpretations of the world in order to recognize what is no longer serving us. Sometimes all we need is the right guidance to get on the right course of change or action. I ha...
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, with specialty in the treatment of depression and other mood disorders, anxiety, eating disorders and sleep disorders. In an effort to improve outcome in treatment, I have added neurofeedback to enhance brain function that...
Due to the advancing spread of the Coronavirus locally and CDC recommendations, THIS COUNSELING PRACTICE IS NOW FULLY ONLINE WITH A HIPPA COMPLIANT WEBSITE until further notice: https://doxy.me/raymondbelicose. Please contact me to logon. My counseling approach: In my work with individuals and couples I have found many struggle with aligning their life values and goals with living a meaningful ...
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it...
These are incredibly stressful and uncertain times. It is normal to feel more anxious, stressed, hopeless and overwhelmed than usual. Fear may be taking a front seat in your life given our current crisis. We see you. These changes can take an incredible toll on quality of life, school/work, and relationships. There is no more important time than now to focus on your own well-being. We are eager...
I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. As a Licensed Professional Counselor, I have experience working with individuals and couples on a wide variety of issues including depression, anxiety, relationships, self-esteem, LGBTQIA+, marital, grief, and stress-related issues. As of late, my personal life journey has lead me to...
