What is Acceptance and Commitment Therapy?

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Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.

ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.

You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.

Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.

After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.

Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.

Therapists Who Specialize in Using ACT

Jennifer V Kulka

San Diego

California

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I'm a licensed clinical psychologist & certified school psychologist. My training includes work at the Children's Hospital of Philadelphia, Kean Psychological Services, private practice, & several school districts. When you sit with me, we'll focus on what's going on, create a timeline of your symptoms, and discuss your thoughts, behaviors, & feelings. We'll also discuss their functions, any...
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As a parent of a struggling teenage son, you want to do whatever you can to help get your teen on the right path. I help struggling teenage guys discover their identity, realize their strengths, and use those strengths to catapult into adulthood with a sense of competence and confidence. Adolescence is an exciting time where teens form their unique identity, build meaningful social connections,...

Malisa Fitzpatrick

Billings

Montana

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I specialize in addressing concerns older adults face as they transition into the later years of life. Disappointments, failed past relationships, loneliness, and/or a desire for companionship are common struggles. I enjoy working with clients who want to increase their awareness of their emotional and spiritual health, and live the remainder of their lives with a hope-filled perspective. I am...
Dr. Klim completed a little over 17 years of federal service. During her federal service, Dr. Klim saw the difficulties many veterans had navigating the Mental Health system in addition to the challenges of a rural community (travel, weather, lack of providers). She treats individuals of all ages but has a wealth of experience with military members and their family members. She sees a full rang...

Ailyn Penate

Tallahassee

Florida

( English | español ) Offering online therapy via video telehealth and services in Spanish!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., COVID-19 anxiety, caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience,...

Andrea Santa Maria

Nashville

Tennessee

In this very strange and difficult time, it is so easy to feel isolated and afraid. In therapy, we work to process these emotions together more fully. My approach to therapy is creative and client-centered, as each woman's story is unique. However, each experience is filled with empathy, genuineness, and inspiration. I strive to provide a safe and trusting environment for women and girls to gro...
I help others understand themselves and manage change. My main goal is to provide quality counseling services that empowers others and leads to a sense of strength and well-adjustment. Problems treated, but not limited too include: life changes (divorce, career, midlife, and/or not-so-midlife, geriatric), grief/loss, addictions (alcohol, drugs, relationship, work, and/or sex), trauma, moral...

Jennifer B Hughes

Houston

Texas

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I believe as humans, our journeys are each unique and important. I value the individuality of my clients and their stories, and I make it a priority to provide a safe, welcoming place to talk about one’s struggles and goals, and explore how to achieve them. My goal is to foster an open, warm, and honest relationship where we can work together to get the most out of therapy. I love working with ...
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