Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
I create a safe, non-judgmental space for clients to work through the self-healing process. I place a high value on understanding the whole person; the many unique life experiences that constitute their make-up as well as how their environment plays a role in their life. My approach to psychotherapy is collaborative. I strive to assist my clients to identify their own strengths and inner resour...
Successfully managing a life transition from high school to college. Opening up a relationship or closing one that needs reassessing. Gender identity discovery and perhaps navigating the medical component for transition. Making a career change that includes risks but healthier potential. Support to families of clients seeking to better themselves. I've been helping people of all ages discover...
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I am a licensed clinical social worker with a decade of experience providing evidence based therapy. I believe people are capable of immense personal growth and change with therapy, and work with individuals and families to collaboratively work toward behavioral change, symptom alleviation, and improved overall wellness. My experience includes mental health and substance use treatment, school...
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At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available - FamilyEssentialsCounseling.com including Tele Mental Health for those who struggle to attend counseling in person and areas outside of Spokane. We've been using Telehealth for years now, so we have unprecedented experienc...
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LIMITED AVAILABILITY FOR NEW CLIENTS. Therapy is an investment in yourself. It takes time and energy to improve the quality of your life and relationships, become the type of person you want to be, reduce symptoms, and change how you think and feel about yourself. It is possible to create opportunities for happiness and fulfillment in your life. If you are ready to make changes, you don't have ...
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New Priorities Family Services is a non-profit Mental Health and Alcohol and Drug Outpatient Treatment Program locally operated by dedicated staff and clinicians in Redmond, Oregon. Our organization is dedicated to the rights of children, adolescents and adults to grow and develop as healthy, happy, successful and contributing individuals NPFS is committed to providing services that reflect the...
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