Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you looking for a nonjudgmental environment where you can be seen and heard in your authenticity, while working through the challenges of your life? I specialize in helping young adult men and queer/LGBTQ* individuals struggling with anxiety, trauma, relationship challenges and the navigating the transition to adulthood. By bringing awareness to feelings, relationship dynamics and typical w...
We know there are things in life of which we have no control, but where we do have some control is in our responses to those things - even if it feels like we don't. Many times we just don't know how. My clients have trauma-related issues that have caused them ongoing problems. Traumas may be from childhood or from events experienced as an adult. Unresolved trauma masks itself in a variety of...
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight and help you feel empowered to make different decisions in life to ...
From experience in working with families, couples, and individuals, Quin has the skills needed to address concerns ranging from anxiety and depression, to parenting and couples conflict resolution. Quin particularly enjoys working with couples, families, teens, and adults on grief, trauma, couple and marital issues, anxiety, self-esteem, family conflict, and communication. Among several enjoyab...
Update: I have weekday evening (T,W, Th until 8 pm) and some Saturday appointments available. Ages 13 & up. I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and...
( English | español ) Are you a professional, entrepreneur, college student, artist, writer, creator, or performer. Are you a striving individual having trouble moving beyond anxiety, depression, low self-esteem, procrastination, and guilt. You feel stuck in achievements, have stage fright and creative blocks, or you face work stress and life setbacks. I want to provide you with the hope that...
Despite an often chaotic and painful world, I believe each of us desires, and is capable of, a fulfilling, connected and healthy life. A collaborative and respectful therapeutic relationship can be one way to make the changes needed to find healing, increase feelings of joy, and your sense of connection and belonging. I understand the challenges a person faces when seeking positive, professiona...
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a better future. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. I will support you to greater self-awareness, self-esteem, and most importantly,...
You might be holding it together on the outside, but underneath that happy exterior, you feel stressed and exhausted. You feel distant and like your loved ones just don’t get it. You notice there is tension and conflict, and this isn’t the life you envisioned for yourself. You want life-giving relationships, with less conflict and more connection. You want to feel like you’re reaching your full...
My ideal clients are youth and adults with depression, anxiety, trauma, anger, and behavior problems. I enjoy helping individuals and families get to the root of a problem and persevere through life's challenges. I offer individual and family therapy from a cognitive-behavioral perspective. Additionally, my training has allowed me to work with individuals from various backgrounds and develop...
I believe that healing occurs within the therapeutic relationship and I aim to create a safe and supportive space that nurtures self-growth. As a dance/ movement therapist I prioritize a compassionate and holistic approach that utilizes the mind/ body connection to empower lasting change. I incorporate elements of creative expression, mindfulness, body-awareness, and education regarding...
Do you feel frustrated by your child’s behaviors? Confused about the best parenting strategies to help them? Maybe you see your child struggling and you’re wondering if there’s something you can do to better support them. Maybe you’re confused about whether your child is just going through a phase or struggling with a true “disorder.” Disorder or not, you’re likely wondering the best way you ca...
Life is a journey that sometimes requires a moment of reflection of where we have been in order to concentrate on where we might allow life to lead us next. Meeting with a therapist enables individuals and families the opportunities to inquire as to why patterns exist and encourages one to ask the question - is this working for me? Is there room for growth? Am I uncomfortable enough with the...
As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years...
The best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You...
