Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hi everyone. My name is Thomas Roslak and I am a therapist located in Los Angeles. I have a history of working with people in the creative fields as I was a touring musician for many years. For the past three years I have worked in community health and private practice settings addressing such topics as depression, anxiety, substance use, bipolar disorder, grief/loss, family and couples issues,...
Are you the spouse of a law enforcement officer who is constantly caught between needing connection with your partner while also respecting the burdens he carries from his work? Even when your spouse comes home, he’s not fully present with you and your family, remaining distant and hard to connect with. You manage your home, show up to events solo, and endure the ups and downs of shift rotation...
Are you feeling stuck where you are in life? Have you experienced a recent shift in personal or professional goals, and need some insight on how to move forward? Are you feeling as though you're doing okay for the most part, but something just seems to be missing? If you answered yes to any of these questions, you have come to the right place! We can all agree that change is a difficult part of...
Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I truly believe in a collaborative counseling relationship that fosters encouragement and growth. I help clients get to the root of what is preventing them from living the life they desire and create a plan to overcome those hardships. I offer an accepting, warm,...
Knowing you are not alone and having someone who cares about and supports you means everything when you feel anxious, scared or just lost. Change takes time and true growth can happen in that time. There is an answer to the problems we face daily. There is no need to continue with the pain and suffering which constantly drain our energy and direction in life. I would be honored to walk with you...
Practice at Quail Lakes Community Counseling. Stefanie Rios a Licensed Marriage and Family Therapist has been practicing since 2014. She was drawn to the field of counseling psychology in the desire to assist others overcome daily life struggles. She recognizes the demand in need for bilingual therapist in the community. Being able to provide therapy to Spanish-speakers has been an opportunity ...
**Nov 13, 2020: My caseload is currently full, and I currently offer telehealth only.** I believe in building strong, caring relationships with clients built on trust. I enjoy working with people to help them understand themselves and to find out how best to help them and meet their needs. I have strong empathy and seek to understand my clients deeply. I love humor and use a great deal of it in...
I enjoy working with clients of all ages that are motivated and eager to learn and accept positive change. I have extensive experience working with children, adolescents and adults as a social worker in the Child Welfare field. I have worked with children and families with trauma related histories including sexual abuse, substance use, PTSD, anxiety, depression, life transitions and other menta...
Please note : I am unable to accept any new clients for the foreseesable future. Therapy can help one access the best of Self by shifting unhelpful patterns and habits and attending to painful experiences. Therapy is a commitment, as taking time out of one’s busy life to explore what one wants and what may be blocking that, is not a light undertaking. I offer support, powerful skills and tools ...
I strive to develop a safe and affirming environment with each client, that honors the client’s individual experiences and unique qualities. I incorporate an approach to therapy that emphasizes the intersectionality of my client’s identities and understanding the larger cultural/social/familial communities with which they affiliate. I work to incorporate each aspect of the individual’s identity...
Individuals and families may seek out support for a variety of reasons, from natural life transitions to difficult traumas that cause major ruptures in life, to exploration of family dynamics and consequential behaviors/interactions. I see myself as a supportive and collaborative relationship in the lives of children, adolescents, and adults who are looking for support to better understand what...
Is there something in your life you want to change? It may be physical like chronic pain, emotional like depression, mental like anxiety, or spiritual like not knowing your purpose and not reaching your potential...Have you also been working for years and feel frustrated with the slow pace or incompleteness of change that comes from traditional therapy? Then look no further. I help you get...
Francine Teixeira, LCSW is a board-certified clinician who specializes in child and adolescent therapy, practicing from a group office in Boynton Beach, Fl. Her primary focuses are providing a safe place for her clients to explore their feelings and gain new tools to use daily. She prides herself on honest communication with her clients (of all ages) and quality resources for parents and...
I strive to establish supportive, collaborative, and compassion-focused relationships with my clients. I have found the integration of evidence based practice into a collaborative, tailored treatment to be effective in meeting the client’s needs and preferences. I am a Licensed Clinical Counselor and Supervisor with an expertise in Cognitive Behavior Therapy (CBT) and Maudsley Family Based Ther...
Adversities in life often block mental availability for learning, which can widen gaps of achievement and increase risk for school failure. If achieving academic success has been a long road of adversity and challenge, then school psychological services are the antidote to reaching new heights in learning and in life. My practice is built upon the value of resilience and empowering individuals ...
