Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Eliminate the time it takes to drive to and from therapy by allowing Enlightenment Counseling, LLC. to come to you. Enlightenment Counseling, LLC. makes it convenient for you, by providing therapy in your home or at a designated location of your choice at a no extra fee for yourself or insurance provider! This service is provided for the Pasco County, Florida area only. Enlightenment Counseling...
I am certified in CBT for Anxiety & OCD and currently working toward my Master’s degree in Counseling from Northwestern University. My previous work experience includes working as a counselor at a residential facility for adolescents with eating disorders for four years prior to starting graduate school. I use the backings of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy...
Your story matters. Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. I work to make clients feel comfortable and connected during therapy which helps them to make the most progress. Imagine not...
I am an Arkansas native and licensed psychologist who specializes in psychological assessments, psychoeducational assessments and interventions, educational consultation, family therapy, individual therapy, home- and school-based behavior plans, and group therapy. I feel strongly about exploring how to motivate my clients to spark change in various behaviors that may be impeding growth or causi...
Accepting new clients! Are you struggling with anxiety, depression, trauma, medical issues, nightmares, chronic pain, or difficulties with sleep? Are you irritable, angry, or do you simply feel stuck? My aim is to provide clients with a safe, non-judgmental environment where they feel heard, supported, and understood. My primary goal in therapy is to provide empathy, support and practical feedb...
Hello and welcome. When working with children, adolescents, and adults my focus is to draw on you or your child’s strengths to help navigate and cope with the ups and downs in life. I try to help individuals improve their mental health and to help move forward when feeling stuck in their current situation or when faced with tough life decisions. When working with clients, I utilize facets of...
I have been in the mental health field for over a decade as a therapist, case manager, and supervisor. While I have worked in over a half-dozen non-profit organizations focused on children (especially children on the autism spectrum or with developmental delays), I also have experience in working with teens, addiction recovery, and couples. I hold a B.S. in Psychology from Howard University, a...
Many clients I work with carry tremendous stress and anxiety that is rooted in trauma. My clients often feel stuck and need to know what kind of work will create positive changes in their lives. They may need to learn new skills that will help them have more control over their own thoughts, feelings and behaviors. An ideal client is open to the healing process, is motivated to find new positive...
It is common for us to struggle to cope with life’s stressors and feel as if we have little control over anxiety, depression, anger, unhelpful thoughts, unhealthy behaviors, and more. This often leads to feeling detached and disconnected in many ways. You may seek to learn ways to improve your sense of self and relationships, as well as bring you closer to what gives you meaning and purpose. Th...
My goal is to help individuals, couples, and families overcome life’s obstacles. I believe individuals possess the resiliency to discover their strengths with guidance in therapy. Through therapy one can elicit strengths to bring about hope, balance, and change in life. I utilize a more collaborative approach to therapy including Collaborative, Narrative, Solution - Focused, and Strategic Famil...
****ACCEPTING NEW CLIENTS*** Are you confused, lost, hurting, just need a bit of direction, or only a safe place to vent? Please come see me. I'm here to help! I have worked with survivors of domestic violence, sexual abuse, or sexual assault; people struggling with substance abuse; and people with multiple mental health issues, such as grief and loss, major depression, bipolar disorder,...
Give yourself 30 seconds to simply think about whether that behavior, thought, or belief you are seeking support on has actually become your maladaptive, yet effective, answer. Maybe you desire supportive exploration of those deeper beliefs or wounds that have led to your reliance on this maladaptive answer. Together, we will blend formalized approaches with your individualized needs to develop...
Linda is a Licensed Professional Counselor that treats teens, adults, and couples through difficult situations, relationship problems, trauma, grief and loss to restore their emotional health. With compassion and non-judgmental care Linda works with her clients to diminish doubt and worry and instill hope and healing. Linda has a unique understanding of the mind body connection and the life-sty...
Currently not accepting new patients for the next 3-4 weeks. If you struggle with persistent fears and worries that impact your life, or if it’s difficult to get motivated or stay focused on your goals, we can often feel stuck, frustrated or confused. Struggling with persistent thoughts and feelings can often sap our energy, but when we learn ways to work with our emotions, we can channel them ...
It is my belief that healing can come from brave moments of self-exploration in an environment of safety and openness. I have witnessed the incredible power of authentic therapeutic connection and It is my joy to share and experience these beautiful moments of healing and growth with my clients. I work from a person-centered, strength-based perspective and strive to individualize my therapeutic...
