Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a licensed clinical psychologist and I provide therapy to children, teens, adults, couples and families. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relational and familial distress and self-esteem challenges. I also have considerable experience...
As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection...
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that informatio...
If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assis...
At Larch Counseling, we help hurting adolescents, overwhelmed parents, disconnected couples, and everyone in-between find hope that things can be different in their lives. That life can be lived without a constant feeling of frustration, pain, sadness or being misunderstood. A life that is full of connection and lacks conflict. Once this hope is realized, we work with you to achieve this health...
I have 15 years experience treating Anxiety, Depression, Anger, Post traumatic Stress both acute and chronic, behavioral issues, issues in relationships, addictive behaviors, difficulty with assertiveness, social anxiety, obsessive issues, troubles with avoidance, organization and focus. In short there is not much I have not worked with that I feel I cannot help you move past from. I have treat...
Developing deep connections with others has always been my passion. In my work I strive to create a safe and supportive environment for my clients and utilize an integrative approach to therapy. Being attuned to my client's needs, I use a wide range of modalities such as CBT, DBT, and person-centered approach, believing we all have the power to heal and grow within us. I work with adults,...
At Masterpeace Counseling and Development Center, PLLC we provide professional outpatient counseling services to individuals, families, and couples. We believe that finding and maintaining peace of mind is the key to sustaining a balanced and healthy life. We specialize in assisting people who may be struggling with anxiety, depression, behavioral problems, life transitions, parenting struggles...
Does your child’s worry, anxiety, or sadness get in the way of their day-to-day activities? Does it feel like you're talking in circles and running into the same challenging behaviors over and over? Without a “how-to” guide, it can be exhausting and overwhelming trying to assist your child on your own. Even the process of seeking professional help can be daunting. If this sounds familiar, you a...
Welcome! Thank you for viewing my profile. I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, and managing mental health conditions like depression and anxiety. I have spent years assisting people develop healthier lives. I offer a therapeutic environment of professionalism...
Feeling stuck, overwhelmed, or stressed? You don't have to experience those feelings alone. With support, you can get the tools you need to create positive change in your life. If you are looking for someone to listen or provide guidance and feedback, I am here for you! We can work together so that you can gain awareness and compassion for where you've been, and help you get to where you want t...
As your counselor, my desire is to learn about your story. I commit to work alongside you to lessen burdens you are carrying while equipping you with additional skills to live a more fulfilled life. The things you are going through, or have gone through, impact how you see yourself, the world, and how you approach life. Sometimes those things hold us back from how we want to live. In my practic...
Hello! I provide insight-oriented talk therapy using a holistic, person-centered approach. I believe therapy is a collaborative process, and I can provide you support and guidance to resolve painful emotions, change problematic behaviors, and more. I have experience with a broad range of concerns after working in the field for 15 years. I welcome clients of any background, sexual orientation, a...
Welcome and thank you for taking the time to learn more about me. I enjoy working with individuals, couples, and families. No matter who is in the room, my goal remains the same: to grow connections and create a meaningful life. With my training and experience, I assist my clients in reaching their goals to become happier and more fulfilled. I specialize in anxiety disorders, mood disorders, an...
We all have mental health issues at some point in our lives. Traumatic events or life transitions can certainly overwhelm and create crisis in our lives. In therapy sessions we work on issues and emotions that overwhelm like stress, grief, loss, anxiety, depression, abuse and/or neglect or abandonment. Alcohol and drug addiction are common ways that some people try to cope with these emotions....
