Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Deciding to go to therapy can be a tough and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. I have experience in the inpatient a...
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman...
Girl, don't let the title fool you, I am human first, I've been there, done that, and I get it! Adulting is not what you signed up for and you've realized #TheStruggleISReal. You recognize that your way of thinking is different from your parents and your employers. Your focus is doing things for the culture, and I want to support you 100% as you begin to live life unapologetically. Yes, the tit...
Sunray Family Counseling specializes in children, adolescents and women's needs. I have specialized training in trauma and have worked with a variety needs from depression, anxiety, abuse, etc. I have a play therapy background and have been trained on EMDR and other trauma focused modalities. I have been practicing for over four years and enjoy working with a variety of clientele....
Thank you for your interest in my counseling practice. I work with clients who present issues such as relationship, mood regulation, decision-making, life transitions, grief and loss, trauma, addiction, and chronic health concerns. In my integrative counseling practice, I incorporate comprehensive assessment and treatment modalities such as EMDR to meet your counseling needs wherever you are in...
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes...
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people...
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our pa...
There are times in life when situations, circumstances and emotions feel overwhelming. I understand that making the decision to seek support during these difficult times can feel overwhelming and intimidating. Whether you are seeking help for your child, your family or yourself, I am here to support you and walk you through the process to ease any anxiety it may cause. My approach to therapy is...
We are born-in, hurt-in and healed-in relationships. I can help you unpack the challenges that keep you from experiencing your best self. We constantly seek connection and a sense of belonging in our personal, family and work lives. Do you want to begin the process of fulfilling your dreams in life? If so, let's start that journey today. I am available and know how to move you from where you ar...
Intimate abuse is hard to explain. You feel like you’re all over the place. You find it hard to explain the abuse, but even harder to explain why you stay. You find yourself in a cycle of feeling hopeless, then feeling empowered, then back to feeling hopeless and discouraged. You don’t feel like you have support. Sometimes you withdraw and isolate yourself. Sometimes you drink or use other drug...
I am a Resident in Counseling under the supervision of Sharon Watson. I am passionate about helping individuals from diverse backgrounds to experience growth in their lives and achieve their highest potential. I believe in the value that an individual's culture, religion and family history brings to their lives. Empowering and guiding people to take hold of their personal growth is a large focu...
**TELEHEALTH ONLY AT THIS TIME. I'M CURRENTLY FULL AFTERNOONS AND EVENINGS** I am a board-certified art therapist and licensed professional counselor with 12 years of clinical experience. I specialize in early childhood mental health but I enjoy working with children of all ages. I trust in the wisdom of children and their abilities to explore their own themes, symbols, and stories. Children...
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive...
Story, not facts, make up the world. Stories touch something that is human in us. The facts are, for example, that you may have experienced a great loss. You may have trouble getting along with your peers or are having relationship issues and you’re not sure what to do about it. The only way we can make sense out of life is through stories. They tell us about who we are, what is possible for us...
