Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you often find yourself angry, overwhelmed or sad, but you're not really sure why? Maybe you know why you're angry, overwhelmed or sad, but you're not sure how to address the pertinent issues. You may feel as though your life is falling apart, but you don't know where to turn to get back on track. This is where I can help; whether it's understand and empathy, or someone to motivate you to ma...
Life is a journey that can be filled with painful, difficult experiences. These experiences may result in immediate emotional distress or just slowly build in our lives until they feel unmanageable. You do not have to face these experiences alone. I am here to offer support, compassion and hope during these times. I believe each of us has the potential to achieve a rich, meaningful life, even i...
Are you a mother or father who is struggling with finding balance in your everyday life especially parenthood and or career? Do you feel like you're not meeting expectations you've set for yourself or allowed others to set for you? Are you struggling with communicating with your spouse or significant other? Are you a teenager or young adult who feels misunderstood and can't seem to relate to th...
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. Tha...
NOT ACCPETING CLIENTS AT THIS TIME 11/12/20. Feeling confused? Lonely? Wondering what your life trajection is supposed to be? In the past several years, I have worked with adults who are seeking to create and act out a life worth living. This may come in the form of supporting how to develop the vision, as well as learning to validate oneself and personal needs, to create concrete action plans ...
A clinical diagnosis of infertility is defined as trying to conceive over a 12 month period without success. Approximately 35% of the time it’s a female problem and 35% it’s a male problem. The remaining 30% percent is either a problem related to both the male and female, or what is known as “unexplained infertility.” There can be lots of shame around this topic and a sense of failure so many...
**Telehealth therapy offered for COVID-19** All my life, I have felt called to help others, whether it was with a best friend or someone I had just met. My path has pushed me in many different directions, but ultimately, it has lead me here, which is where I’m meant to be. I have a deep passion for helping people, and my goal is to help you become the best version of yourself and embrace who yo...
Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to he...
My work is influenced by the thought of existentialist philosophers and psychologists who speak with compassion to a profound and uniquely human dilemma: we are both burdened with and ennobled by a quest for meaning in the face of suffering. Psychotherapy provides a safe and intimate space in which we might expand our capacity to bear suffering and to find meaning within and through it. Depth...
As each client brings unique perspectives, experiences, and challenges into counseling, I recognize the therapeutic process is not “one size fits all.” I look forward to understanding how one’s story has shaped who they are today, while addressing experiences and behaviors that may be causing difficulty in life and relationships. My aim in counseling involves challenging, encouraging, and...
Sorry, currently practice is FULL! What a great step you are taking! Have you been stressed out with a health diagnosis & are unsure how to cope through? Are you a caregiver and have experienced a loss of you in the midst of it all? Do you find yourself getting anxious and cannot find ways to calm your day? Are you not seeing the joy any longer? Have you had some memory lapses and it's been sca...
If you are at a place in your life where you are contemplating change, want to learn how to better cope with life stressors or heal the traumatic wounds of your past I use holistic and evidenced-based approaches to my work. I understand the importance of a collaborative therapeutic relationship and ensure a safe and approachable setting for clients. Using family systems theory, EMDR Therapy,...
I am a psychotherapist/clinical social worker with over 10 years of experience working with children, adolescents and adults. I provide individual therapy for adolescents, adults and clinical supervision to social workers. My professional experiences has provided me with the opportunity to expand and cultivate a set of culturally humble skills that allow me to implement a holistic approach and ...
I seek to help any individual work through the problems they are facing today. Regardless of your condition or issues I will create a warm welcoming environment in which we as client and clinician can facilitate your growth, as a unique individual, who needs care specific to them. If this is your first time look for therapy or even if you have tried in the past, I make sure that we can discuss ...
At Bethany Christian Services, we believe that family changes everything. So when we experience trauma, abuse, neglect, or grief, it alters how we feel about ourselves, our relationships, and the world in general. The counselors at Bethany Christian Services of NC will strive to help you process old wounds, develop healthy coping and relationship skills, and live an authentic life. The counselo...
